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It is somewhat ironic that people who are used by others often end up feeling useless. There is clearly a huge diff...
Do you like yourself? Are you someone who deserves happiness? If you find these questions hard perhaps you suffer f...
People who have low self-esteem can often feel very stuck with these feelings and not very hopeful that they can ma...
Hitting a crisis point in your life can be scary. The idea of counselling can be a daunting one, often surrounded b...
Self-esteem could be regarded as a natural by-product of engaging with life positively and healthily. Low self-este...
Disturbing feelings, such as depression, anxiety, shame, guilt, anger, envy and jealousy, are often rooted in low s...
Many times in life, we come across people who seem to be very quick to take offence, when you thought you were offering help, advice or constructive feedback. Worse, some of you might have someone lik...
When someone asks you to do something, do you feel you can't say "No" without feeling guilty? Being assertive means being able to decide whether a request is reasonable or not and then feeling comfort...
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