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Does this sound like you? "I always feel let down. I give so much of myself which other people are happy to take a...
Struggling with hierarchical relationships? Do line managers and people in authority always seem to be a source of...
I hear that question almost everyday. And not even from my clients. But from friends, relatives or strangers. The w...
Just imagine putting a bottle under the tap and turning the tap on. What happens? Bottling up your emotions can af...
Self-belief wanted. Apply within. A friend sent me this and it made me chuckle and then me being me I had to refle...
So alone She felt so drained, so desperate, so ashamed and alone. She did not want to be herself anymore but she h...
I am a great believer in optimism and positive thinking. I include it in both my personal and professional life, so...
Anyone can suffer from low self esteem. Regardless of how great your childhood may have been, there...
What is healthy self-esteem? Healthy self-esteem is connected to our ability to be assertive, to ask for wha...
What do we mean by relationship boundaries? Do they apply to all relationships? What if one person&rsqu...
Self-esteem is a vital part of our lives. When it's good, life is good, and even if life isn't that good, we can co...
A people pleaser is an individual that has developed a learnt behaviour of pleasing others in exchange for love, ac...
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