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Have you ever had an idea about something you'd like to do, say or be, only to find that as you start putting it in...
What can change do for you? Have you ever thought; ”what would it feel like if I changed one thing my l...
Sometimes it can be really useful to identify ways that you feel leave you feeling more stuck. You may find that th...
Bullying in the workplace can have a huge impact on the individual on the receiving end. There can be a detrimental...
Summer is a great time to work on self-improvement. Our lifestyles change focus and tend to be outdoor orientated -...
Contrary to the old adage that ‘you can’t teach an old dog new tricks’, more recent and in-depth...
Do you find yourself with the 100mph head? There are thoughts of every sort and type zooming round your head. &ldqu...
Carrying low-self esteem around all your life is like trying to go on a long, hilly walking adventure and going out...
This simple statement of self-belief can seem out of reach for many people. They have spent years telling themselve...
One definition of confidence might be: A feeling or a belief that you can rely on yourself, someone or something....
People may have been often been abused in some way which has sucked the life out of them, so that they lose their s...
“You’re so useful!” an elderly friend said to me the other day after I hung a few pictures in her...
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