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A couple of weeks ago I read a review about the forthcoming television drama, 'Patrick Melrose'. It was a well writ...
"Sometimes I'm okay. I am able to get things done, am productive and sociable. But when I rest, it's agony." The u...
When a person decides to go and see a counsellor, chances are that they are not feeling at their strongest. It may...
Pregnancy and birth can be a particularly tricky time for sexual assault and abuse survivors. At a time when women...
Being diagnosed with Borderline Personality Disorder (BPD) can often be validating for some. Having difficulties fo...
There’s too much to say on this matter but I’d like to bring your attention to this. When sudden death...
Trauma You're in the middle of the trauma, your heart is beating, the adrenaline is pumping around your body. Ever...
Examining the cause and effect of post-traumatic stress disorder (PTSD) and disassociation. This comparison...
We explore four ways to help you calm yourself when trauma occurs.
The definition of containment according to the English Oxford Dictionary, is ‘the action of keeping something...
Trauma is an emotional response to a distressing event in our lives. We all have experienced trauma in different wa...
Phase orientated approaches to trauma can help demystify the process of trauma therapy. In this vein, they can help...
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