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Stress and Anxiety Many of us suffer from stress and anxiety. Some stress can be useful, to make us achieve and so...
It’s so hard to describe what deep shame feels like. It feels so painful to even talk about the feelings of s...
Work is where those of us who are lucky enough to have a job spend the majority of our time. Gainful employment off...
As science is helping us understand more about how our brains work, we are discovering how certain anxious and trau...
Often we hear people talk about ‘keeping a lid on old feelings’, and the fear of ‘taking the lid...
How are you feeling today? Has it been a good or bad day? Whichever you have had, much value can be gleaned from i...
Sometimes it can be really useful to identify ways that you feel leave you feeling more stuck. You may find that th...
Sometimes the most capable people find it the most difficult to recognise that they are depressed, until it imposes...
Everyone has busy periods when they feel they haven’t time for anything much bar getting the essentials done....
Do you feel desperate, anxious, unreal, tearful, confused, overwhelmed, exhausted, short of breath? Is your sleep d...
Most of us say that we want to be happier; yet ask how that might be achieved and we start to reach for our thinkin...
As a child, particularly if we had younger siblings, we may have been given the message that it is important to loo...
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