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Much has been written linking mental health with working in the city. The causes of this have been put down to the...
Hypervigilance is a heightened state of arousal, stress or sensitivity to certain sensory stimuli. It can cause int...
Recent BBC reporting has identified an increase of 35% in psychological difficulties experienced by police staff ov...
Exams can be a stressful time usually due to expectations and the fear of ‘not doing well enough’ or &l...
Do you find yourself worrying about things? Do the same concerns seem to go round and round in your head? Would you...
We all get stressed before exams, but there are ways to manage your nerves.
It is hard to see the wood from the trees these days for the plethora of books, apps and media articles extolling t...
In the day I’m busy. At night I wake at 3am feeling anxious, desolate, powerless, empty. In the night I...
I have been teaching stretch and relax classes for a number of years and I believe in a holistic approach that inco...
How often are you mindful of yourself and your surroundings? Have you ever arrived at a destination and can’...
It's been called 'the silent killer.' Stress has become the by-word to describe the psychological impact of modern-...
Unfortunately, it can be very easy to slide into debt. Unwise decisions, unaffordable lifestyles and turning a blin...
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