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It's at this time of year that many people can experience an unexplained drop in mood, energy and optimism. We don'...
Many of my clients often burst out crying during their counselling session. This seems perfectly reasonable to me &...
What is depression? Depression is a mental health disorder that affects mood, thoughts and the body. It is associated with a feeling of great sadness and despair. People experience a loss of plea...
Seasonal affective disorder (also known as SAD) is a very common mental health disorder. It is a type of depression...
The eucatastrophe is by definition the opposite of a catastrophe. In fact, in literature an eucatastrophe is a sudd...
How many times have you spoken to someone about how you are feeling and all you actually want or need is to be list...
We all have ups and downs. Life isn’t a linear state and if your mood changes from one moment to another, it...
The Oxford dictionary defines a holiday as "an extended period of leisure and recreation". For some, holidays...
Middle age or midlife can be a confusing and disruptive time for some people, leaving them feeling adrift, sad, ang...
We explore the benefits of talking and the impact on our mental health.
We check our smartphone screen every six minutes, 10 times an hour, but what is it that motivates us to do it so of...
Loneliness has been always been part of the human experience and there will be times in all of our lives, when we w...
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