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For those of you who have experienced or continue to experience depersonalisation firsthand, the descriptions I pro...
Journaling is a practice encouraged by therapists trained in different therapeutic modalities. I have practised it...
If you are one of the lucky few people asking “is dissociation real?” be glad. Maybe you find your...
Being cut off from your emotions can have a devastating impact on your personal life and relationships. It affects...
Grounding techniques Practising regular grounding exercises can help you feel more secure, stable and connected to...
A while back multiple personality disorder was the label used for dissociative identity disorder (DID). Films and b...
All mental illnesses are surrounded by a lack of understanding as to what causes them and a lot of stigma and myths...
Examining the cause and effect of post-traumatic stress disorder (PTSD) and disassociation. This comparison...
Are you losing your mind? The short answer is no – that’s highly unlikely. Losing my mind... Going craz...
Dissociation is at a basic level something we all do. We can have periods when we feel disconnected, like when you...
A simple Internet search will no doubt bring you an overwhelming amount of information on the term dissociation, an...
First of all, what is and is not DID: DID is not multiple personality disorder – this is an old and inaccura...
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