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Have you ever had a day when nothing seems to go right? You feel overwhelmed by the day ahead, wondering how you wi...
Perhaps the most common mental health issue today is that of anxiety and depression. The symptoms can be varied, wi...
The Summer holidays are drawing to a close and the distant anxieties of writing exams have long since faded; yet, e...
As I write this article, I experience the beginnings of anxiety. My palms start to sweat, my stomach feels un...
What is a Panic AttackEveryone experiences stress and anxiety, it is a part of life and learning to manage it is th...
Many of us are aware that stress and anxiety can affect our emotions, thoughts and behaviour. However, we are so us...
Suffering from anxiety, low self esteem, stress or depression? It’s the Thought That Counts ……&...
Mindfulness is a practice for wellbeing. It means bringing a gentle, curious and non-judging response to a given ex...
Bear in mind the fact that there are also strong physiological processes present in patients when treating stress/a...
While sometimes people are able to speak about their thoughts and feelings well, it’s not always the case for others for lots of reasons: particularly if an individual is experiencing depressive...
Performance Anxiety (PA) sufferers engage in common thinking traps that lead to emotional distress and self-focused...
Hitting a crisis point in your life can be scary. The idea of counselling can be a daunting one, often surrounded b...
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