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For some, therapy may heighten levels of anxiety, during and in between sessions. This may not make sense to...
Past, present and future are the three elements of our timeline that strongly influence our self, mind and our psyc...
Social anxiety is the inner voice that tells us, whilst we are in or are contemplating being in a social situation,...
Many adults achieve their dreams, ambitions and aspirations in their thirties. However, many have not and the impac...
Most people recovering from traumatic experiences may have suffered from the lingering symptoms of anxiety, panic a...
We all know the feeling of anxiety, the ‘nerves’ before an exam or the apprehension of walking down a d...
Most people I see come with depression (thoughts and feelings related to the past) or anxiety (thoughts and feeling...
Making the decision to seek help for yourself through therapy is in itself a significant decision to make. It isn&r...
Estrangement and separation from 'trust' are some of the common causes of not managing anxiety. Self-doubt in onese...
Experiencing anxiety when you don’t know how best to come through it or how to regain a sense of ease with yo...
On 25th September at Farnham Maltings, the Aldershot Militaria Society and Military Historical Society is having an...
Having a baby is possibly one of the best ways to raise your anxiety levels. If you haven’t already been thr...
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