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Hula hoops have been around since Egyptian time where children used to make hoops out of willow. Hundreds of years...
‘Sticks and stones may break my bones but names will never hurt me’ Was a saying that I was taught by...
Finding yourself in a situation where you are back at home because your time at University hasn't worked out, can b...
As a child, I had many fears and anxieties. I was afraid of my teachers, afraid of getting things wrong, afraid of...
Anxiety is a response that prepares us to cope with threats in our environment. For instance, if you are walking in...
Anxiety; it can produce a stream of constant racing negative thoughts without an off switch. What if I embarrass my...
Therapy can be useful for dealing with the end of a marriage. Whilst it is unlikely that we can find a quick fix to...
Counselling is a very unusual process because it is all about talking to a stranger, how can that possibly help? W...
I’ve become interested in sighs... that out-take of breath, which seems involuntary but sometimes says so muc...
What do you think of when you hear the word anger? Do you imagine someone, face red and screwed up, shouting and sc...
It’s that time of year again with many schools across the country testing students and preparing for their fi...
We all meet challenges and crises in life; many of us will manage these with the support of friends and family. But, sometimes the problem is so entrenched or the crisis so big, that the resources and...
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