Articles

There are many effects of childhood relational trauma (CRT) in adults. Not only do we see classic psychological sym...

Our relational patterns are often inherited from our experiences growing up of watching our parents or carers relat...

Gaslighting is a term that has gained prominence in recent years, shedding light on a form of psychological manipul...

Silent treatment is when one person withdraws interaction from another, refusing to engage, leaving the other...

We hear about loss and trauma almost daily. Horrific examples of both are often on the news and when we hear these...

Psychological theories provide valuable insights into the complexities of why individuals find it challenging to le...

Abuse means treating someone with violence, disrespect, cruelty, harm or force and can be physical, sexual or emoti...

Recognising that your behaviour may be emotionally abusive can be tough. We explain more about how you can recognis...

To discard is to get rid of something that is no longer useful, desirable or wanted. So, being discarded by someone...

If you find that: you've lost your sense of self, you question your own reality, you second-guess yo...

Being in a relationship with an emotionally abusive partner or a narcissist can leave you feeling traumatised. A re...

Have you ever attempted to express your feelings to someone about having an issue with their behaviour towards you,...