Articles

Why do we crave love, intimacy and connection even from the most unsuitable of places or people? Although we have...

Do you feel like you’re always on and never take off that parent hat? Do you often feel burnout, angry...

It’s over. I imagine that most of us have experienced the devastating loss of a break-up. Perhaps your mind...

As you're most likely aware, relationships aren't always an easy road to be on. Much like a vehicle, they require...

Christmas is the season to be jolly but it can also be a challenge for some; it's a busy and stressful time of...

As the holiday season approaches, Christmas shopping and gifts are moving to the top of the priority list. On the...

There is an invisible space around each one of us which we call our personal space. It is that which separates us...

On our social media feeds, we may come across friends sharing posts that encourage others to check in with those...

Counselling cases are unique. However, sometimes they arrive in clusters – relationship doubt, divorce...

It's that time of year when parents are sending their youngsters to university or college and although it is a...

Once you've had counselling, you realise that you can actually step back from the rat race of life and reflect on...

“Men often ask me, why are your female characters so paranoid? It’s not paranoia. It’s...