Articles

So here we are in the last week of August, the mornings are a bit cooler, the shops are already displaying Christma...

Through my experience as a therapist and mental health practitioner l have observed that the societal attitudes tow...

Tucked above a cove between Loue and Foye on the south Cornish coast lies the tiny hamlet of Llansillos. Though sti...

Mondays – we've all been there. The alarm clock blares, you hit snooze a few too many times, and suddenly you...

In today's fast-paced world, happiness is a goal we all strive for. However, a large number of the population feel...

“Life is not a many splendored thing, more a series of small disappointments.” - A Schopenhauer (1788 -...

When any of us feel down/low/depressed/flat, dealing with those feelings might feel difficult enough. In combinatio...

Low mood can affect us in different ways. Sometimes, it can stick around for a day or two and then vanish of its ow...

It’s not uncommon to view feelings as a sort of bothersome entity: they seem somewhat independent from oursel...

“What do you need right now?“ He asks me, looking somewhat scared. I hear the question as if I am in a...

The importance of happiness cannot be overstated. Not only does it contribute significantly to our mental health, b...

Defining when behaviours have become addictive and aren't just lifestyle choices can be a very subjective exercise,...