About me
I know how difficult it can be to ask for help because I've been in that position myself.
My own experience of counselling showed me just how life-changing it can be to have a space that is entirely your own, a place where you can talk openly without judgement, guilt or pressure. Having someone alongside me who listened, understood and helped me make sense of what I was experiencing inspired me to retrain as a counsellor so that I could offer that same safe, supportive space to others.
Before becoming a counsellor, I worked as a teacher, giving me valuable experience supporting children, young people and adults with different personalities, needs and life experiences. Today, I work with clients from the age of eight upwards and am DBS checked.
I describe my approach as compassionate, collaborative and empowering.
As a pluralistic counsellor, I believe there is no single therapeutic approach that suits everyone. Every person is unique, so I adapt the way we work to fit you as an individual rather than expecting you to fit into one particular model of therapy. My aim is to build a therapeutic relationship where you feel genuinely heard, respected and accepted, allowing us to work together in a way that feels right for you.
I often draw upon a range of approaches, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy and Gestalt Therapy. Rather than simply talking about difficulties, I also like to help clients understand what is happening within their mind and body. I believe that psychoeducation is incredibly empowering, as understanding why we think, feel and respond in certain ways can reduce self-blame, increase self-awareness and support lasting change.
Although therapy can involve exploring difficult experiences, it doesn't always have to feel heavy. Where appropriate, I use humour sensitively and naturally, helping clients feel comfortable and at ease. I also believe that therapy shouldn't end when the session finishes, so where appropriate, I offer practical strategies, techniques and tools that you can use between sessions to continue building confidence and resilience in everyday life.
You are the expert on your own life. My role isn't to tell you what to do, but to work alongside you, helping you understand yourself more deeply, recognise your strengths and move towards the life you want to live.
You don't have to be in crisis to benefit from counselling. Many people seek therapy because they want to understand themselves better, improve relationships, build confidence, manage stress or simply have a dedicated space to reflect and grow.
Whatever has brought you here, you don't have to carry everything on your own anymore.
My Services
I offer professional counselling for children (aged eight and above), young people and adults in a safe, confidential and non-judgemental environment. Whether you're experiencing anxiety, stress, burnout, low self-esteem, trauma, relationship difficulties, sleep issues or simply feeling overwhelmed, we will work together to understand what is happening and find an approach that best supports your individual needs.
Because I work pluralistically, our sessions are tailored to you. We may explore your thoughts, emotions, past experiences, relationships or current challenges, while also developing practical coping strategies that you can apply in everyday life. Therapy is collaborative, meaning we regularly review our work together to ensure it continues to meet your goals and what feels most helpful for you.
Alongside counselling, I also offer hypnotherapy as a separate service or as part of an integrated therapeutic approach. Some clients choose counselling alone, some choose hypnotherapy, while others find that combining both approaches provides additional benefit. If we feel together that hypnotherapy may support your goals, we can discuss integrating it into our work. This is always your choice, and I will explain the process fully before we begin so that you feel informed, comfortable and in control at every stage.
My areas of particular interest include:
- Anxiety and stress
- Burnout
- Low self-esteem and confidence
- Trauma
- Relationship difficulties
Sleep difficulties - Children and young people's emotional wellbeing
My goal is to provide a warm, supportive space where you feel listened to, understood and empowered to make meaningful, lasting changes. I hope that every client leaves therapy not only with a greater understanding of themselves, but also with the confidence, knowledge and practical tools to navigate life's challenges long after our work together has ended.
Whether you're taking your first step into therapy or returning after time away, I would be honoured to walk alongside you. Together, we'll create a space where you can feel heard, understood and supported as you work towards the life you want to live.
Training, qualifications & experience
I am a qualified pluralistic counsellor and hypnotherapist, committed to providing ethical, evidence-informed therapy that is tailored to each individual.
Qualifications
- Level 5 Diploma in Pluralistic Counselling
- Level 4 Diploma in Therapeutic Counselling
- Diploma in Hypnotherapy
- Diploma in Laughter Therapy
- Bachelor of Laws (LLB)
- Legal Practice Course (LPC)
- Postgraduate Certificate in Education (PGCE)
Professional Membership
I am an Accredited Registrant with the National Counselling and Psychotherapy Society (NCPS) and work in accordance with its Ethical Framework, professional standards and commitment to safe, ethical practice.
Experience
Alongside my formal qualifications, I have experience supporting children (aged eight and above), young people and adults through a wide range of emotional and psychological challenges, including anxiety, stress, burnout, low self-esteem, trauma, relationship difficulties and sleep problems.
Before retraining as a counsellor, I worked as a teacher, giving me valuable experience of supporting children, young people and families. This background has strengthened my ability to adapt my communication and therapeutic approach to meet each client's individual needs.
As a pluralistic counsellor, I believe there is no one-size-fits-all approach to therapy. Every client is unique, so I tailor each session to the individual, drawing upon a range of evidence-informed approaches, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy and Gestalt Therapy.
Alongside counselling, I also offer hypnotherapy as a separate service or as part of an integrated therapeutic approach. Clients can choose counselling, hypnotherapy or a combination of both, depending on what best supports their goals. Any integration of hypnotherapy is always discussed beforehand and only used with your informed agreement.
I am DBS checked and committed to maintaining the highest professional standards through regular clinical supervision and continuing professional development (CPD). I believe learning never stops, and I continually invest in developing my knowledge and skills to ensure I provide the best possible support for my clients.
Additional Professional Training
As part of my commitment to ongoing professional development, I regularly undertake additional training to ensure my knowledge and skills remain current. This includes:
- Children and Young People's Mental Health
- Suicide and Self-Harm Awareness
- Safeguarding Children and Adults
- Neurodiversity-Informed Practice
- Grief and Bereavement
- Stress Management
- Anxiety
I believe learning is an ongoing process and regularly complete continuing professional development (CPD) to ensure I provide safe, ethical and evidence-informed support for every client.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£65.00 - £90.00
Concessions offered for
Additional information
My standard counselling fees are:
60-minute session: £65
90-minute session: £90
I believe therapy should be as accessible as possible. For this reason, I offer a limited number of reduced-fee appointments for clients who are experiencing financial hardship and are unable to afford my standard fees.
These concessionary spaces are limited and offered subject to availability. If you feel this may apply to you, please don't hesitate to get in touch to discuss your circumstances in confidence.
Further information
Choosing the right therapist is an important decision, and it's important that you feel comfortable with the person you choose to work with.
I offer a free initial consultation, giving you the opportunity to ask questions, discuss what has brought you to therapy and decide whether I am the right therapist for you. There is no obligation to continue afterwards.
Sessions are available in person from my private therapy room in New Milton, or online, offering flexibility to fit around work, family and other commitments.
I offer counselling, hypnotherapy and an integrated approach that combines both, allowing therapy to be tailored to your individual needs and preferences. Any use of hypnotherapy is always discussed in advance and is entirely your choice.
I understand that starting therapy can feel like a big step. Whether this is your first experience of counselling or you're returning after previous therapy, you will be welcomed with warmth, compassion and without judgement.
If you have any questions before booking, please don't hesitate to get in touch. I'm always happy to discuss how I work and whether I may be the right person to support you.
