Workshop: finding the true you; dealing with our inner critic
This one-day workshop explores our inner critic, its purpose and how we can best deal with it to live a life where anxiety isn't taking the lead. Facilitated by Su Orosa, a well-being coach, counsellor and trainer, you will be encouraged to dig deep, and face your gremlins in creative and interactive ways.
We will work with guided visualisation, grounding, breath-work, vision-boarding and EFT (Emotional Freedom Technique), and other creative tools, focusing on increasing mind-body awareness in order to identify the changes you'd like to make in your life.
Groups are typically small and you will be held safely throughout the day. A vegetarian dinner is included as well as healthy refreshments, making the experience much more than a just a workshop.
The workshop will be held at the beautiful Florence House, situated in five acres of land and a stone's throw-away from the beach at Seaford which forms part of the beautiful South Downs. Florence House is also a guest house. Check out their website here: http://www.florencehouse.co.uk/
Email me for more details and/or book straight on to the workshop by visiting: https://suorosa.com/signature-workshops-east-sussex/
Look forward to connecting with you!
Su is a senior practitioner in coaching, counsellor, EFT practitioner, Reiki master, workshop leader, tutor.
She helps people to find meaning and purpose in life, believing that everyone has the capacity and potential to grow and flourish given the right support.
She does this through her wellbeing programmes and personal growth workshops.