Workshop: finding the true you; dealing with our inner critic

This one-day workshop explores our inner critic, its purpose and how we can best deal with it to live a life where anxiety isn't taking the lead. Facilitated by Su Orosa, a well-being coach, counsellor and trainer, you will be encouraged to dig deep, and face your gremlins in creative and interactive ways.

We will work with guided visualisation, grounding, breath-work, vision-boarding and EFT (Emotional Freedom Technique), and other creative tools, focusing on increasing mind-body awareness in order to identify the changes you'd like to make in your life.

Groups are typically small and you will be held safely throughout the day. A vegetarian dinner is included as well as healthy refreshments, making the experience much more than a just a workshop.

The workshop will be held at the beautiful Florence House, situated in five acres of land and a stone's throw-away from the beach at Seaford which forms part of the beautiful South Downs. Florence House is also a guest house. Check out their website here: http://www.florencehouse.co.uk/

Email me for more details and/or book straight on to the workshop by visiting: https://suorosa.com/signature-workshops-east-sussex/

Look forward to connecting with you!