Ways the nervous system is activated and easy ways to calm it
- How to recognise survival states and which state you are in.
- How to regulate and soothe your vagus nerve in times of stress and distress.
- How survival states affect your health and perception.
- Ongoing regulation to become calmer and happier.
- Time for Q&As.
There are three options for the workshop, I am keen to get this information out to as many people as possible. I believe that the more people that know how to recognise and regulate their nervous system, the nicer the world will be. Two of these workshops are offered at a discount so that more people are able to access this information.
All workshops are online via Zoom.
Date 1: Thursday 16th February at 10am - 12pm
Cost: £20
Location: Online via Zoom
After the workshop, you will receive the list of exercises that are suggested in the presentation.
Date 2: Thursday 23rd February at 6pm-8pm
Cost: £40
Location: Online via Zoom
After the workshop, you will receive the list of exercises that are suggested in the presentation and a PDF of the presentation to refer back to.
Date 3: Saturday 4th March at 10am - 12pm
Cost: £60
Location: Online via Zoom (this session will be recorded).
After the workshop, you will receive the list of exercises that are suggested in the presentation, a copy of the presentation to refer back to, and a video recording of the presentation.
To book on to a workshop please email me and state which date you would like to attend at hello@emotionalhealthsoulwisdom.co.uk.