Understanding your eating
Understand, manage, and change comfort, stress, disordered, binge eating, or food addiction.
Sign up for more information here - http://www.bristolcounselling.co.uk/contactshelleytreacher.html
This programme is for you if you have been;
- hiding your eating
- thinking 'I don’t care!' just before stuffing
- eating quickly
- feeling shame, self-disgust, frustration, or anger with yourself
...but it’s hard to stop
Dieting alone is not effective for comfort eating.
The 'understanding your eating' programme will take you from overeating to;
- managing your eating, naturally
- understanding why willpower alone is not enough
- having self-respect, confidence, and empowerment
- having powerful peer support
- not having to give up your favourite treats
This programme will help you feel better about yourself so that you can treat yourself better.
About Shelley Treacher
Shelley Treacher MA BACP Accred. Working on a daily basis with binge eating and over eating with adults, both individually and in groups. To help you overcome what holds you back, with self confidence.
Subscribe for support: https://mailchi.mp/d1aa0d6c3fe1/shelleyssupportscoop