Understanding your eating

Understand, manage, and change comfort, stress, disordered, binge eating, or food addiction.

Sign up for more information here - http://www.bristolcounselling.co.uk/contactshelleytreacher.html

This programme is for you if you have been;

• hiding your eating
• thinking 'I don’t care!' just before stuffing
• eating quickly
• feeling shame, self-disgust, frustration, or anger with yourself

...but it’s hard to stop

Dieting alone is not effective for comfort eating.

The 'understanding your eating' programme will take you from overeating to;

• managing your eating, naturally
• understanding why willpower alone is not enough
• having self-respect, confidence, and empowerment
• having powerful peer support
• not having to give up your favourite treats

This programme will help you feel better about yourself so that you can treat yourself better.