Understanding our mental health struggles and learning how yoga techniques can help
Have you ever wondered why we struggle with issues like anxiety, stress and depression and whether there is anything we can do to help ourselves?
In this workshop Carole and Caroline bring their training and experience to shine a light on these important issues. They will share an understanding of how our evolution as human beings may have left us badly set up to deal with the stresses of modern life. More importantly how can we empower ourselves to cope better with our understandable struggles.
The workshop combines educational insight with a taster of yoga techniques used by may therapist to counteract some of the difficulties we encounter as human beings.
If you've ever wondered why and how techniques such as; mindful breathing, relaxation and good posture are likely to support our mental health, then this workshop is for you.
Please feel free to contact Carole at firstname.lastname@example.org or Caroline on 07920 080809 for further booking information.
About the host
Dr Carole Francis-Smith is a counselling psychologist in private practice who offers therapy, and workshops for the public and other professionals.
Caroline Carty is an experienced yoga teacher and qualified Somatics exercise coach.
Their practices have crossed over in recent years regarding techniques used to combat common mental health struggles