Sleep or lack of sleep

Sleep or lack of sleep

Sleep is a thing we all talk about... not enough sleep, counting sheep, sleeping too much, children who don’t or won’t sleep, waking up too early, not getting off to sleep, dreaming, nightmares - the list is endless. I hope this workshop will explain some of the above and give you some understanding and insight of sleep patterns, helping you manage your own sleep routine and that of your clients. There will also be some helpful tips, and we will maybe look at a dream or two if we have time.