Self-esteem personal development workshop

The focus of this workshop is helping people who are struggling with low self-esteem.

Our sense of self-worth is crucial to our well-being. How we value ourselves is at the heart of our relationships with others. When we don’t recognise our value, it can be hard to be compassionate to ourselves and others; learn from our mistakes and appreciate our successes. When our value is high, we manage life’s challenges; appreciate life more fully and have more satisfying contact with others. We can become our best friend and wisest counsel.

Through a mix of individual work, exercises exploration in small groups, and bodywork, this workshop focuses on how participants move between low and high self-esteem. It provides many useful tools for maintaining a positive sense of self-worth.

For further information and booking please ring me on 07974 442391 or email me at fjt@florenceterry.com.