Saturday morning of mindfulness
Come and join us for a Saturday morning of mindfulness and peace.
The idea is to spend the morning in mindful awareness. Learn how to slow the mind/body and live in the present moment.
A wonderful opportunity to take time out, de-stress, recharge and simply 'Be'.
Book and pay online - www.barefootmindfulness.co.uk
About the host
Julie Jeffs is a registered psychotherapist, couples therapist, trainer and mindfulness teacher. She is listed on the UK Network for mindfulness-based teacher training organisations.
See link below