Have you ever wondered why we struggle with issues like anxiety, stress and depression, and whether there is anything we can do to help ourselves?
In this workshop, Carole and Caroline bring their extensive training and experience to shine a light on these important issues. They will share an understanding of how our evolution as human beings may have left us badly set-up to deal with the stresses of modern life. More importantly, how can we empower ourselves to cope better?
The workshop combines educational insight with a taster of yoga techniques used by many therapists to counteract some of the difficulties we encounter as human beings.
If you've ever wondered why and how techniques such as mindful breathing, relaxation and good posture are likely to support our mental health, then this workshop is for you.
The workshop has been very well received - please feel free to contact me for booking information.
"This workshop reaches the parts other workshops miss" (2018)
About Carole Francis-Smith
Dr Carole Francis-Smith is a counselling psychologist in private practice who offers therapy, and workshops for the public and other professionals.
Caroline Carty is an experienced yoga teacher and qualified Somatics exercise coach.
Their practices have crossed over in recent years regarding techniques used to combat common mental health struggles