Mindful walk in Bracknell
Whether you are interested in getting a first taste of Mindfulness or finding an opportunity to maintain your regular practice with like-minded people in the community, this event will help you to reconnect with yourself and the natural world through paying attention to all of your senses as well as helping you to notice your own thoughts, emotions, and sensations in your body in relation to this experience.
About Nicola Strudley
Brain Train Me provides expert guidance in better understanding yourself and others. We offer opportunities for you to put key techniques into practice in order to see marked improvements in your relationships at work, at home and with yourself.