Nicola Strudley,MBACP (Snr. Acc.) . . . Brain Train Me
I have come to realise the importance of working the brain, the same way you would work a muscle, for it to grow strong.
Brain Train Me provides expert guidance in better understanding yourself and others. We offer opportunities for you to put key techniques into practice in order to see marked improvements in your relationships at work, at home and with yourself.
Life today in our modern, busy world is relentless and stressful. Increasing demands and expectations can leave your mind being pulled from pillar to post, your emotions scattered and feeling like you are never good enough. We have created a range of opportunities that will help you train your brain to gain clarity, perspective and focus.
*Counselling (inc. Walk & Talk: combining benefits of being in nature as well as talking)
*Growth Mindset Clubs for schools
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Training, qualifications & experience
- Masters In Counselling (2004)
- ILM Level 3 Coaching for Growth (2018)
- Post Graduate Certificate in Trauma & Psychological First Aid (2008)
Accredited register membership
Areas of counselling I deal with
- Anger management
- Attachment disorder
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Drug abuse
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship problems
- Separation anxiety
- Sex addiction
- Sex problems
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I work with children and young people individually and in groups.
Photos & videos
£60 per session
3 Wellbeing Coaching packages available - Explore, Focus, Freedom
I offer face to face, telephone, home visits and online sessions.
Evening sessions available.
I am registered with a number of Private Health Insurance Companies.
I am registered with the Parachute Regiment Welfare organisation.
I am a member of the Association for Coaching.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mon-Thursday until 9.30pm Friday 9-5pm Mindful Walks at the weekend
Types of client
|Employee Assistance Programme|