Healthy Body Healthy Mind

J. Brooks
Hosted by J. Brooks
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07879 780 022 07879 780 022
1st July - 16th September 2015, 7.00pm - 9.00pm
Open to all
£300 for a 12 week Course
CISS, 2 Gwydr Crescent, Uplands, Swansea, SA2 0AA

Healthy Body Healthy Mind is a 12 week program looking at your relationship with food. You will explore your habits and triggers and understand why you eat what you eat and how that effects your life - both physically and emotionally.

You will be supported to find new ways of handling your relationship with food - you will use food for it's desired purpose - such as to sustain life. You will also will be encouraged to replace the unhealthy reasons for eating by handling emotions with more appropriate strategies.

You will be introduced to the concept of juicing of fresh fruit and vegetables as a way of 'kick starting' your journey of change.

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Hosted by J. Brooks

I have been interested in conscious eating for a number of years and have developed and delivered the program to groups via teleconferencing and to individuals face to face. I have an avid interest in juicing and raw food (not that I always practice this) and am about to embark on a juice nutrition course to support my counselling and coaching.

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