Empathy for self and others a mindfulness and focusing-oriented approach (12 hours CPD)

Course outline content 

1) Empathy – definitions and the importance of empathy when relating to self and others. 

2) Exploring how empathy is nurtured or blocked. 

3) Practical and experiential ways of becoming more empathic: 

• Mindful awareness and acceptance of our bodily sensations.
• Mindful and empathic response to aspects of self.
• Using art work and other creative ways to enhance empathy.
• Listening to others and resonating with them on a deeper level.
• Enhancing empathetic responses through offering deepening propositions and deepening conversations. 

Training methods:

• Discussion plus question and answer sessions.
• Mindfulness and focusing exercises. 
• Experiential paired/triad work.