Emotional regulation group for young people using dramatherapy and creative techniques

Luisa Frisenda
Hosted by Luisa Frisenda
Save event Saved
Email me organiser
07952 744 604 07952 744 604
3rd May - 14th June 2019, 6.00pm - 7.30pm
Open to all
£95 for a six week course. Each session lasts 90 minutes. Commencing on Friday 3rd May 2019.
Littlebury Village Hall, Walden Road, Littlebury, Saffron Walden, CB11 4TA

A six week emotional regulation group for young people aged 11-18 (split into two groups of 11-14 and 15-18) to explore coping techniques for when emotions become overwhelming.

Topics to explore include:

  • Panic attacks, anxiety and stress
  • Anger management
  • Self-esteem and confidence
  • Mindfulness and relaxation
  • Positive thinking
  • Friendships and social skills.

This will all be explored with a qualified therapist using art, drama, stories, movement and music as well as reflections and discussions.

Share this event with a friend
Image
Image
Hosted by Luisa Frisenda

I am a qualified Arts Psychotherapist specialising in Dramatherapy. I work both on a freelance basis for organisations and in private practice. A large majority of my work is with young people. I enjoy helping young people express themselves in a healthy way, find coping stategies when emotions are distressing and be the best that they can be.

Email me
View profile
Image
Hosted by Luisa Frisenda
Save event Saved Email organiser