Emotional regulation group for young people using dramatherapy and creative techniques
A six week emotional regulation group for young people aged 11-18 (split into two groups of 11-14 and 15-18) to explore coping techniques for when emotions become overwhelming.
Topics to explore include:
- Panic attacks, anxiety and stress
- Anger management
- Self-esteem and confidence
- Mindfulness and relaxation
- Positive thinking
- Friendships and social skills.
This will all be explored with a qualified therapist using art, drama, stories, movement and music as well as reflections and discussions.
About Luisa Frisenda
I am a qualified Arts Psychotherapist specialising in Dramatherapy. I work both on a freelance basis for organisations and in private practice. A large majority of my work is with young people. I enjoy helping young people express themselves in a healthy way, find coping stategies when emotions are distressing and be the best that they can be.