Chuckle Belly - An Afternoon of Laughter
When you laugh you change. When you change, the world changes!
Laughter can help us to learn to be happier, more optimistic, better connected to both ourselves and others, more energised and effective at what we do. It can reduce stress, anxiety and builds resilience, promoting mindfulness, happiness and stress-free living.
This workshop could seriously boost your confidence, increase creativity and your ability to think spontaneously & comfortably on your feet.
Come and join us and spend the afternoon exploring aspects of laughter yoga in relation to your well being.
As you might imagine, you are going to have some serious fun in this workshop. We will engage in a number of paired, small group and large group exercises, together with time for interesting discussion. No yoga pants necessary. Just bring yourself and some curiosity.
Bookings can be made through the Yaur Yoga website at http://www.yauryoga.com/events-2/
About the host
Huw Richards is an EMCC Senior Practitioner Coach, UKCP Registered Psychodrama Psychotherapist and Supervisor.