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The aim of the group is to bring together people who are struggling with binge eating/overeating. Connecting with others going through something similar means you no longer have to feel alone in this....
Counsellor Karen Baker shares her tips for writing an emotional food diary as a way to understand your emotional/binge eating behaviours.
Therapeutic counsellor Karen Baker sheds light on the causes and effects of binge-eating, and how to approach recovery.
Managing an eating disorder can be tricky, especially during the holidays. An integrative psychotherapist shares five tips to help you through the festive period.
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