Name: VIVA Therapy
Address: Cambridge, CB24, GB
Price range: £40.00 - £90.00

About us

Welcome to VIVA Therapy! We’re so glad you found us!

Do you feel anxious and overwhelmed? Feel low in confidence, mood, and self-esteem, and unable to work out where to begin to start feeling better in yourself? Do you feel you struggle in your relationship with others?

Therapy can help you transform your relationships with others and with yourself by:

● Talking through what causes you to feel anxious and overwhelmed without fear of judgement - so that you grow to trust yourself and your decisions
● Understanding what causes you to have feelings of low self-esteem and the impact it has on your relationships - so that you can let go of some of the old beliefs about yourself and understand who you really are and what you really want
● Helping you learn to navigate relationships - so that you can live the life you deserve

We are a small team of therapists that came together to set up VIVA Therapy because we could see people struggling with anxiety and overwhelm and how this was impacting their feelings of self-worth and their relationships, which left them feeling isolated and wondering if they could ever feel good enough and be able to maintain a good relationship.

With the right support, it is possible to work through what’s been getting in the way of you feeling okay.

With many years of experience in helping and supporting others in their lives and through our own personal experiences, we know how it feels to feel anxious and overwhelmed and to struggle in relationships with others.

We can help you to understand your feelings of anxiety and overwhelm, to help you feel empowered and begin to feel happier within yourself, and finally begin to enjoy the good and healthy relationships you want and deserve.

At VIVA Therapy we have supported many clients to understand and reduce their feelings of anxiety and stress and to begin to build their self-esteem so that they feel more confident in themselves, and we’d love to help you too.

Our therapists are fully qualified and registered counsellors with BACP and NCPS.

Meet the VIVA Therapy Team

At VIVA Therapy, each of our therapists brings their own expertise and warmth to the work we do, so you can find the right fit for your needs:

● Holly Ibbs offers therapy to those struggling with anxiety, grief, and loss. Holly brings a calm, compassionate presence to sessions and is experienced in helping clients process complex emotions and find their way forward through painful experiences.

● Kelly Lloyd works with anxiety, depression, and stress. Kelly supports clients to understand and manage overwhelming feelings, build self-compassion, and feel more grounded and in control of their lives.

● Anne Lewis works with couples and individuals, with a special focus on neurodiversity and LGBTQI+. Anne has particular expertise in supporting couples where one or both partners have ADHD or autism, helping them communicate more clearly, navigate differences, and strengthen their relationship.

The therapy we offer is centred around respect and care for our clients as they go through the process of change and we hope you will find our approach to be warm, interactive, empathic and holistic.

We support clients who have ADHD and autism, with or without diagnosis, and we are LGBTQI+ affirming.

Previous clients have shared that working with us has helped them understand what anxiety is and how to loosen its grip on their lives. They’ve told us they feel more at ease in themselves, more confident in showing up as their authentic selves, and clearer about what they need in their relationships with others.

All our sessions are held online, so you can access therapy from wherever you feel most comfortable.

So please get in touch to make an appointment and start making the changes you want. We look forward to hearing from you.

Training, qualifications & experience

Our therapists are fully qualified, experienced therapists, registered with a relevant professional body, such as the NCPS and the BACP, and regularly engage in Continuing Professional Development training to ensure the therapy we offer remains current, informed, and aligned with best practices and the values of VIVA Therapy.