About me
About Me
Hello, I'm Tracey, a qualified person-centred counsellor offering a warm, compassionate and confidential space where you can talk openly about what's going on in your life.
Perhaps you find yourself overthinking, worrying about what others think, or feeling anxious even when you can't explain why. Maybe you're struggling to switch off, feeling overwhelmed or exhausted from trying to keep everything together.
You might be so used to coping on your own that you've had little time to think about how you're really feeling. Perhaps you keep things to yourself, bottle up your emotions or put everyone else's needs before your own. Talking about your feelings might feel strange, uncomfortable or even daunting, especially if you're not used to opening up to someone.
You might not know where to start or find it difficult to put your feelings into words. That's okay. You don't have to explain everything perfectly or share anything before you're ready. We can take things slowly and start wherever you feel comfortable.
You don't need to have all the answers before coming to counselling. We can begin with whatever is happening for you right now.
How I Can Help
You may be looking for support with:
Anxiety, worry or overthinking
Stress and feeling overwhelmed
Low mood or loss of confidence
Relationship difficulties
Feeling stuck, disconnected or unsure of yourself
The lasting effects of difficult or painful experiences
Challenges relating to neurodivergence
You don't need to know exactly why you're feeling the way you do. Together, we can explore what's going on for you, at a pace that feels right.
My Approach
My approach is person-centred, which means I believe you are the expert on your own life. I'm not here to judge you or tell you what to do, but to offer a supportive space where you can feel heard, understood and accepted.
I'm also trauma-informed, recognising that difficult experiences can sometimes affect how we feel about ourselves, how we relate to others and how safe we feel in the world. You might notice patterns such as overthinking, people-pleasing, feeling constantly on edge or finding it difficult to trust. These responses can develop as ways of coping, even if they no longer feel helpful.
There is no pressure to talk about anything before you're ready. We can work together to make sense of your experiences, understand your feelings and explore what might help you move forward.
Neurodivergence
I have completed a Certificate in Autism-Informed Practice and continue to develop my understanding of neurodivergence. I aim to offer an accepting, inclusive space where you don't have to pretend to be someone you're not.
Ways of Working
I offer counselling in a way that suits your needs and circumstances:
Face-to-face: in Didsbury and at Lymm Marina.
Online or by telephone: allowing you to access counselling from a place where you feel comfortable.
Walk-and-talk counselling: an opportunity to talk while walking side by side outdoors, if sitting face-to-face feels less comfortable.
What to Expect
You might arrive with lots to say, or you might have no idea where to begin. You may even find it difficult to talk about yourself at first. All of this is okay.
Counselling offers time and space to slow down, explore your feelings and begin to understand yourself better. You don't have to find the right words or have everything figured out. We can take things one step at a time.
Taking the First Step
Reaching out to a counsellor can feel daunting, particularly if you're used to managing things alone. You might be unsure what to say or whether counselling is right for you.
I offer an introductory conversation so you can ask questions, get a sense of how I work and decide whether you feel comfortable working with me. There's no pressure or obligation.
You don't have to wait until things feel unbearable to ask for support. You deserve space to talk, too.
Training, qualifications & experience
- Level 4 Diploma in Therapeutic Counselling
- Certificate in Trauma-Informed Counselling
- Mental Health First Aid Trained
- Online and Telephone Counselling
- Certificate of Autism informed Practice
- Stockport MBC Certificate in Safeguarding Vulnerable Adults and Children
- Certificate in Suicide Prevention
- Certificate in Bereavement Awareness
- Certified Trauma Informed Therapist
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£45.00 - £55.00
Concessions offered for
Additional information
Face to face sessions £55 -50 minute session
Online/Telephone sessions £40 - 50 minute session
I offer a free 15-minute consultation via the telephone to determine whether we would be a good fit.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
CLIENT REVIEWS
"Tracey has been a wonderful therapist. She has always allowed me to be open about anything that I would like to share, and asks meaningful questions along the way. Her type of therapy is great for those who want to find a way to help themselves, by talking about experiences. Therapy with her has allowed me to get better insight into how I feel and approach certain situations. I had a lot of built up emotions and have dealt with mental health issues for a long time, but I feel within just a few weeks I have gotten to understand myself better and have better insight into how I can help myself."
