About me
Individual Therapy
I support people in creating long‑term, meaningful change. My approach is directive yet deeply compassionate, helping you understand how and why certain experiences affect you. I offer an ethical, non‑judgemental, and empathic space where you can explore what’s happening beneath the surface.
Clients often describe me as trustworthy, and understanding. Many share that therapy with me increases their emotional awareness, helps them recognise what’s impacting them, and enables them to navigate challenging situations with greater clarity, confidence, and wellbeing.
What I Can Help You With
I work with a wide range of concerns, including:
- Anxiety and Depression
- Relationship Issues
- Family Dynamics
- ADHD (I am diagnosed)
- Work‑Related Stress and Stress Management
- Anger Management
- Self‑Esteem and Self‑Confidence
You’re welcome to bring whatever you’re facing into the therapy room, no issue is too small, too complex, or too unclear to explore together.
What I Bring to the Therapy Space
Our work will be person‑centred, meaning your experiences, priorities, and pace guide the process. Alongside this, I integrate:
- Transactional Analysis
- Cognitive Behavioural Therapy (CBT)
- Attachment‑based approaches
This blend allows us to explore both the deeper patterns shaping your life and the practical steps that support change.
Couples Therapy
I offer a calm, steady space for couples who feel disconnected, stuck in repeating patterns, or unsure how to communicate without things escalating. My role is to help both partners feel safe, heard, and understood so you can begin to rebuild connection together.
In sessions, I support couples to:
- Slow down conversations so both voices can be heard
- Understand what’s happening underneath conflict or withdrawal
- Express emotions and needs more clearly
- Strengthen communication and reduce reactive patterns
- Reconnect with each other in a way that feels secure and respectful
I guide you through conversations that may feel difficult at home, helping you explore what each partner needs to feel valued and supported. Sessions are warm, structured, and boundaried, giving you both the space to speak openly without judgement.
Couples therapy with me is about creating a relationship where you can understand each other more deeply, communicate more effectively, and move forward with greater clarity and connection.
Children’s Therapy
I offer a calm, child‑friendly space where children can explore their feelings safely and at their own pace. My sessions are warm, steady, and predictable, helping children feel comfortable enough to open up, play, and express what’s going on inside.
I support children to:
- Understand and name their emotions
- Build confidence in asking for help
- Develop healthier ways to manage overwhelm, anger, or anxiety
- Strengthen communication with parents, carers, and school
- Feel seen, heard, and understood
I use simple visual tools, gentle conversation, and play‑based approaches to help children make sense of their experiences. Sessions are structured but flexible, meeting each child exactly where they are that day.
Note to Parents/Caregivers
My role isn’t to “fix” the child. Therapy takes time, and trust builds gradually. I keep a clear boundary around the child’s space so they feel safe to share freely. I update parents on themes and progress, while protecting the child’s privacy and the therapeutic relationship.
Children grow best when therapy is steady, predictable, and respectful of their pace. I work alongside families to support what their child needs to feel more regulated, confident, and secure.
Training, qualifications & experience
- Level 2 - Certificate in Counselling Skills - College of Haringey, Enfield and North East London
- Level 3 - Diploma in Counselling Skills - Boston College
- Level 4 - Diploma in Theory and Counselling Skills - Ridgeway Counselling College, Lincoln
- Accredited Couples Therapy Certificate
- Specialised Diploma in Counselling Children and Young Adults (in progress)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
Up to £50.00
Additional information
Individual Client Session - £40
Couples Client Session - £50
Child Client session - £20 per half an hour or £30 for 45 minutes
When I work
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