Sheryl Emmons

Person Centred Councellor. Family Constellation

However you got here I would like to commend you in taking the important step of seeking support to address your worries, concerns or issues. Your voice is valuable and I believe are deserve to be heard.

Engaging in communication can provide an opportunity for self-discovery, helping you explore and understand the emotions tied to the circumstances in your life. Whilst friends and families can offer support, they may sometimes be too close to the situation making it difficult to share openly, in such cases, speaking with an impartial third party might be more beneficial. 

Counselling can be a transformative and empowering experience. I have personally found it to be life changing through discussions with to a caring and compassionate professional in an empathetic therapeutic environment.

It is crucial for you to find someone you feel comfortable with, someone who understands you, someone that " gets you" someone whom you feel you can build a trusting relationship with for your best possible outcome. I consider it a privilege to accompany clients on this private and personal journey.

As mother, auntie, sister, a grandmother, born and raised in South-East London. Qualifying as a professional Counsellor stands as one of my biggest achievements in my life.

As a person centred therapists, my role is not to judge you or tell you how to be, but to listen and provide support. I utilise Somatic and Phenomenological approaches with Internal Epigenetic Interventions, aiming to offer fresh prospectives that enable you to make empowering decisions in your life.

With over 10 years of experience in Bereavement, End-of-life and Palliative Care sector within a hospital, Macmillan and Hospice environment. I also have experience in addressing issues related with Sexual Violence Against Women.

I provide a variety of alternative therapies tailored to your need. Whether your focus is on self-acceptance, building self esteem, exploring core issues, setting boundaries, healing old wounds, reshaping negative thought patterns, or finding purpose in life, I am here to help facilitate meaningful change. Let's see what we can change together.

Some commonly asked questions

How can  counselling help me?

Counselling can help when experiencing a mental health condition, such as depression or anxiety.
- An upsetting physical health condition, such as over and underweight issues.
- A difficult life event, such as bereavement, a relationship breakdown, or work-related stress
- Difficult emotions, for example, low self-esteem or anger.

Here's what to expect from your counselling session!

When you come in, you'll have the chance to talk or express your feelings and emotions with a friendly, trained therapist. I'm  here to listen and support you without any judgment or criticism.  I can help you explore your feelings and thought processes, guiding you to uncover your own solutions to whatever’s on your mind. Just a heads up, I usually won’t give direct advice or tell you what to do—it's all about helping you find your own way!

How much will each session cost?

I have a sliding scale for fees, with a minimum payment of £60. You are also welcome to choose a higher amount if you feel it aligns better with your budget.

Would I be expected to turn up every week?

Numerous professionals suggest that engaging in weekly therapy sessions is a widely recognised and effective approach. Keeping this routine not only helps you tackle ongoing challenges but also lets you see how far you've come and strengthens the bond you build with your therapist.

 Will short term or long term therapy suit me best

Choosing between short-term and long-term therapy really comes down to what works best for you. It's not just about which option is more effective or faster; it's all about finding the right fit for your needs. Together, we’ll create a personalized approach that considers your unique situation, determining when short-term solutions are just right or when a more in-depth, long-term commitment might be the way to go.

What if I am having a really bad day and I do not feel like attending ?

We all have those days when life just feels a bit tough, right? It’s totally normal to struggle with trying to lift yourself up during those times. From my own experience, I’ve found that attending  sessions can really help shed some light on what you’re going through or feeling stuck by. Plus, it's a great chance to chat with your therapist while you're in the thick of it; sometimes these conversations can bring out amazing insights!

I offer a sliding scale for payment, with a minimum fee of £60. You are welcome to select an amount that you consider appropriate and within your budget, which will then serve as your set fee. At this time, I do not have any low concessionary spots available; however, I will be sure to provide updates should that change. Please feel free to inquire if you have any questions.

I am available to work on site in Peckham (SE15) on Tuesdays from 1pm till Evening. Additionally, I can facilitate remote meetings via zoom on Mondays or Saturdays (subject to availability)

Group work- (dates tbc)

Free Parking After 1pm

Wheel chair access. No Stairs. (Sadly toilet facilities not wheelchair accessible)