Sayra Raja
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This professional is available for new clients.
This professional is available for new clients.
About me
Therapy with Compassion and Experience — Customised to Your Needs.
I work with individuals, couples, families, professionals and organisations; whether you are struggling with anxiety, depression, trauma, work-related stress, relationship difficulties, or major life transitions, I’m here to help.
How I Can Help
I tailor each approach to suit your personal needs and circumstances.
My priority is to create a safe, confidential, and collaborative space where you feel heard, understood and supported — every step of the way.
Together, we can:
- Manage overwhelming feelings
- Process and heal from trauma
- Strengthen relationships
- Navigate life changes and transitions
- Build emotional resilience and confidence
With experience across diverse settings, I offer flexible, reflective and solution-focused therapy that is both accessible and effective.
What to expect
We will work together to reflect on your experiences, understand unhelpful patterns, and move towards meaningful, lasting change. My goal is to support you in your emotional and physical well-being professionally, respectfully, and compassionately.
I work with local community services to assist families in accessing mental health support in their area. Additionally, I provide therapy through workplace wellbeing programs. As an approved provider for various insurance companies, including Bupa, I also offer support directly to individuals and couples seeking self-funded therapy.
Book an appointment today.
You can access therapy in person in High Wycombe, Buckinghamshire, or online/telephone across the UK. Sessions are available in multiple languages, and I offer culturally sensitive support.
Appointments are available Monday-Friday between 9.30 am-7.30 pm.
If you’re ready to take the next step, I’m here to listen and support you.
Website: www.cayhpsychologicalservices.co.uk
Training, qualifications & experience
I have extensive experience working within the NHS, community services, and nonprofit organisations. I provide expert, personalised therapy for adults facing life’s challenges and demands.
I use a range of evidence-based therapies and approaches, including:
✓ Cognitive Behavioural Therapy (CBT)
✓ Interpersonal Therapy (IPT)
✓ Behavioural Couples Therapy (BCT)
✓ EMDR
✓ Counselling
✓ Compassion-Focused Therapy (CFT)
✓ Solution Focussed Brief Therapy (SFBT)
Contact us today
Phone: 01494 977397
Email: hello@cayhpsychologicalservices.co.uk
Website: www.cayhpsychologicalservices.co.uk
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£75.00 - £105.00
Concessions offered for
Health Insurance/EAP
Additional information
I aim to provide accessible, flexible therapy that fits your needs and circumstances. Below is an overview of fees and payment arrangements.
Session Fees
Fees vary depending on the type of therapy and the length of each session. Please contact us to discuss the most suitable option for you and to receive details of current rates.
Insurance & Reimbursement
I am registered with several major insurance providers, including Bupa, and can offer therapy through your insurance plan where eligible. If you wish to use insurance, please check with your provider about your policy coverage, session limits, and authorisation requirements.
Self-Funding (Private Pay)
I accept private payments via bank transfer. Full details will be provided at the time of booking.
Reduced Fee Options
I understand that finances can sometimes be a barrier to accessing support. A limited number of reduced-fee spaces may be available for individuals experiencing financial hardship. Please feel free to enquire if this is something you’d like to explore.
Cancellation Policy
If you need to cancel or reschedule an appointment, please provide at least 48 hours’ notice. Cancellations with less than 48 hours’ notice or missed sessions may be charged the full session fee.
If you have any questions or would like to discuss payment options, please don’t hesitate to contact me. I’m happy to discuss what works best for you.
When I work
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Further information
Our Premises & Way of Working
I offer therapy in a comfortable, welcoming environment designed to support your emotional well-being.
In-person sessions are held in a private, discreet location in High Wycombe, Buckinghamshire, easily accessible from surrounding areas. My therapy space is designed to be a safe, calming environment where you can feel relaxed and at ease while you work through any challenges. I understand the importance of privacy and confidentiality, and ensure that your sessions are held in a secure, confidential space.
For those who prefer online sessions, I offer therapy via secure video or telephone. This option allows you to receive support from the comfort of your own home or anywhere that feels most convenient, while maintaining complete privacy and confidentiality.
Our Way of Working
I offer a flexible, client-centred approach to therapy, focusing on your needs, circumstances, and goals. Here’s how we’ll work together:
- Individualised Care: Every session is tailored to meet your specific needs. Together, we’ll explore your challenges, develop goals, and work at your pace to make progress.
- Evidence-Based Practices: I draw on proven therapeutic approaches such as CBT, EMDR, IPT, and DBT to ensure that you receive the most effective treatment for your situation.
- Compassionate & Supportive Environment: My priority is to create a space where you feel safe, heard, and supported. Therapy should be a collaborative process where we build a trusting, respectful relationship.
- Confidentiality & Privacy: Your privacy is essential. All in-person or online sessions are fully confidential, and I adhere to the strictest ethical standards in safeguarding your personal information.
- Flexible Scheduling: I understand that life can be busy, so I offer flexible scheduling options, including evenings, to accommodate your needs.
- Accessibility & Inclusivity: I am committed to making therapy accessible to many people. I offer therapy in multiple languages to ensure that language is never a barrier to receiving support. If you have any specific accessibility needs or questions about how I can accommodate you, please don’t hesitate to reach out.
