About me
Accredited Therapist with NHS Training – Supporting Adults and Couples
Approved by Major Private Health Insurers
Hi, I’m Sayra - an accredited therapist with extensive NHS clinical experience. I support adults and couples who feel overwhelmed, stuck, or unseen, and are looking for a safe space to slow down, make sense of what’s happening, and find a way forward that feels grounded and authentic.
Many of my clients come to therapy after trying to cope alone for a long time. They often feel exhausted by stress, anxiety, past experiences, or complex relationship dynamics. My aim is to offer a space where you don’t have to carry things by yourself and where you feel deeply understood - not judged, dismissed, or told to “just get on with it.”
What I Can Help With
I have experience supporting people with:
- Anxiety, stress, low mood, overthinking
- Trauma and complex trauma (including intergenerational trauma and childhood experiences)
- Burnout and emotional overwhelm
- Identity, belonging, cultural pressures, and intergenerational dynamics
- Relationship difficulties, communication issues, and repeating patterns
- Grief, loss, life transitions, and major life changes
- High‑functioning adults who appear “fine” but feel the opposite inside
Many clients choose to work with me because they want a therapist who understands both emotional complexity and cultural context, including faith, family expectations, migration stories, and the pressures of navigating more than one world.
How I Work
My style is warm, collaborative, and tailored to your individual needs. I integrate:
- Cognitive Behavioural Therapy (CBT)
- Interpersonal Psychotherapy (IPT)
- EMDR
- Counselling & relational approaches
- Couples therapy
We work together at a pace that feels right for you, exploring patterns, processing challenges, and strengthening your emotional resilience.
What You Can Expect
- A safe, confidential, non‑judgemental space
You can bring whatever you’re holding; you don’t need to minimise or explain away your experience. - Evidence‑based and ethically grounded
I follow NICE clinical guidance to ensure you receive high‑quality, evidence‑based care. - Inclusive, culturally sensitive practice
I offer support in multiple languages and welcome clients from all backgrounds. I understand the role culture, faith, identity, and family systems can play in emotional well-being. - Flexible appointments
I offer weekday and evening sessions, both in person and online.
Booking an Appointment
You can access therapy:
- In person in High Wycombe
- Online or by phone anywhere in the UK
I am also a recognised provider with several major insurance companies.
If you’re ready to take the next step or simply want to see whether we might be a good fit, you’re welcome to get in touch.
Website: www.cayhpsychologicalservices.co.uk
Training, qualifications & experience
I have extensive experience working within the NHS, community services and charity organisations, supporting adults navigating stress, trauma, identity and the pressures of demanding roles. My work is grounded in evidence‑based practice and tailored to each client's individual needs.
I am trained in a range of therapeutic approaches, including:
✓ Cognitive Behavioural Therapy (CBT)
✓ Interpersonal Therapy (IPT)
✓ Behavioural Couples Therapy (BCT)
✓ EMDR
✓ Counselling
✓ Compassion‑Focused Therapy (CFT)
✓ Solution‑Focused Brief Therapy (SFBT)
If you’d like to discuss whether therapy could support you, please get in touch:
- Phone: 01494 977397
- Email: hello@cayhpsychologicalservices.co.uk
- Website: www.cayhpsychologicalservices.co.uk
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£90.00 - £120.00
Concessions offered for
Health Insurance/EAP
Additional information
I aim to make therapy as accessible and flexible as possible. Below is a summary of how fees and payments work.
- Session Fees
Session fees vary depending on the type of therapy you choose. Please contact me for current rates and guidance on what may best suit your needs. - Insurance
I am registered with several major insurance providers, including AXA, Aviva, Bupa, Cigna, and others. If you plan to use insurance, please check your policy details regarding authorisation, limits and excess. - Private Pay
Private payments can be made via bank transfer. Full information is given at the time of booking. - Reduced Fees
A limited number of reduced-fee spaces may be available for individuals facing financial hardship. Please feel free to enquire if this may be helpful. - Cancellations
I kindly ask for 48 hours’ notice for any cancellations or changes. Late cancellations or missed appointments may be charged the full fee.
If you’d like to talk through options or have any questions, I’m always happy to help.
When I work
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Further information
Our Premises & Way of Working
I offer in‑person therapy from a private, confidential location in High Wycombe, designed to provide a quiet and professional environment for focused therapeutic work.
For clients who prefer flexibility, I also offer secure online and telephone sessions, allowing you to access therapy from wherever is most convenient.
All sessions prioritise privacy, professionalism and a safe space for meaningful reflection.
Whether meeting in person or online, my priority is creating a space where you can talk openly and feel supported. Please feel free to get in touch if you’d like to explore your options.
