About me
St Neots based Counsellor, Coach & Supervisor for adults & Children 11+. Face to face & online. Specialising in anxiety, depression, loss & bereavement, relationship concerns, low self esteem, trauma, life and work coaching.
Free Initial Consultation: To ensure you feel comfortable before committing, I offer a FREE 10-15 minute telephone consultation. This informal chat provides an opportunity to discuss your needs and see if we’re a good fit.
Each session is customised to meet your individual needs, providing a safe and confidential space for exploration and healing. Together we will build a trusting therapeutic relationship that empowers you on your journey.
As a member of the BACP (for 8 years), I adhere to the highest professional standards.
Therapeutic Approaches: I am trained a variety of therapeutic modalities to tailor the support to your unique needs, because you are an individual.
Parts Work: Learn to understand and embrace all aspects of yourself, fostering inner harmony and healthier relationships.
Psychodynamic Therapy: Explore how your past influences your present, helping you gain clarity and insight.
Existential Therapy: Find meaning and purpose, and develop resilience to life's challenges.
Creative Techniques: Express feelings beyond words through art, movement, or other non-verbal methods, unlocking emotions that may be difficult to verbalise.
Polyvagal Therapy: Develop tools to manage stress and trauma, promoting emotional regulation and overall well-being.
Get in Touch: If you're ready to take the first step towards improving your mental health, please reach out via email, call, or text. If I'm in a session when you contact me, please leave a message, and I will return your call promptly.
Don't hesitate to connect for more information or to schedule your free counselling consultation. Together, we can work towards a brighter, healthier future!
Training, qualifications & experience
- Advanced Diploma (CPCAB L4) - Integrative Counselling
- Telephone counselling
Trauma and regulation
- Neuroscience for effective clinical practice
- Our Polyvagal world - Polyvagal teen - Getting to know your nervous system
- Breathwork for anxiety and trauma recovery
- Working with shame
- Working with Trauma in a time of trauma
- Trauma and the brain
- Neuroscience and parenting
- The Neuroscience of relationships
- Working with transgenerational trauma
- Polyvagal theory
- Engaging the rhythm of regulation: A polyvagal theory-guided
approach to therapy - Unshame – Carolyn spring
- Using Neuroscience in your practice part 1 & 2
- Treating PTSD and grief reactions in Healthcare workers
- Havening Techniques
- Parts Work Theory: Understanding Relational & Behavioural Patterns
- Transgenerational trauma.
Attachment
- A deeper look into attachment styles
- Attachment held in the body
- From theory to embodied practice
- Co-dependency in counselling presentations.
Narcissistic abuse and narcissism
- Working with the fallout of narcissistic abuse
- Working with narcissism - Grandoise, covert, overt, altruistic, vulnerable/traumatised, malignant and what is healthy narcissism.
Breathwork and Tapping
- Breath work for anxiety and depression
- Breathwork for hyporesponse
- Coherent breathing
- 3 dimension breathing
- Diaphragmatic breath training
- Hand on heart breathing
- Straw breathing and peripheral vision
- Trauma informed breathwork
- EFT for stress and anxiety.
Loss and Bereavement
- Working with loss and bereavement
- Working with bereaved children
- Growing around grief
- Grief recovery method.
Child specific
- NSPCC child protection in schools
- Safeguarding and Prevent
- Adverse childhood experiences
- Working with bereaved children
- The worried child
- Counselling in schools
- Assessment and management of self harm
- Working with children and trauma
- Coaching young people.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
I provide reduced rates upon request for individuals in need and trainee counsellors.
Supervision for counsellors fees are as follows:
£60 per hr
£75 per 1.5hrs
When I work
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Tuesdays, Wednesdays & Fridays - St Neots
Thursdays - Eaton Socon
Online - please enquire
Further information
Face to face - St Neots, Eaton Socon
Online - UK wide
Please call/text or email if you would like any more information
