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Sara Gallagher MBACP FdA Humanistic Counselling based on Transactional Analysis

Winchester, Hampshire, SO21
07429 215 325 07429 215 325

About me

Currently offering Skype video or call and WhatsApp call.

Welcome my name is Sara, I have been working as a qualified therapist for the last 7 years and have a broad breadth of experience working with many presenting issues. I have found that the most important relationship to get right is the one with ourself which can become distorted due to life events / environments / experience.

I appreciate if you are seeking a therapist, finding the right one you can trust and connect with can be quite daunting. I take a warm, comfortable, welcoming and genuine caring approach to my work. If there is anything you feel I could help with please get in touch. I also have personal experience of asking for help which I know for some is very difficult.

You are unique and I start with that.

Have you ever found yourself thinking 'why does this keep happening to me?' What's wrong with me? Why do I feel it's always something about me that's wrong? It's frustrating, exasperating, baffling and can leave you feeling alone and confused.  If you have had this process happening regularly - an old familiar feeling -  you may have developed a pattern of behaviour that isn't working for you that has it's origins somewhere in your past.

You may have had a life changing event that still sits with you and gets in the way of who you want to be, an unresolved relationship breakdown, losing a career you have spent years developing. Perhaps you are the caring one in your support network, the sensitive one to other's needs, the one who likes other people to feel good however it's not satisfying for you or meeting your needs.

Perhaps you come from a dysfunctional family with related issue's not yet addressed but still impacting. Patterns of behaviour that limit your choices on who you want to be are a good indicator of some unresolved issues.  Or maybe you don't know what's wrong, you feel you're not reaching your full potential and don't know why. Therapy can help with that.

Perhaps you are suffering from the loss of a loved one.  You may have had an event that has left you with a lack of closure.  Or maybe you need to work through something that you can't talk about to friends/family and need a more objective understanding professional ear.

There are so many issues that can manifest in so many ways of feeling, thinking and behaving that do not work for you anymore and you feel stuck in life.

Training, qualifications & experience

  • NVQ Level 3 Counselling Skills
  • Foundation Degree in Humanistic Counselling based on Transactional Analysis (Distinction)
  • TA 101
  • 6 module workshop in understanding ACT as a new way of working
  • Various workshops and lectures on Trauma and The Body with PODS
  • 3 module workshop, Defining Sexual Exploitation/Abuse, Prevention and/or Detection Strategies/outcomes and finally Responding to disclosures from victims/survivors (CIS'ters 2016)
  • Contemporary Trauma Practice (Relational Change, Oxford) - 3 modules completed:
  • Trauma Fundamentals
  • Working with Fear and Dissociation
  • Deepening support from Top Down to Bottom Up

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

I have worked with Adult Survivors of Child Abuse for 7 years and also a wider generic client group, all unique in how they approached their issues.  Each having their own coping mechanisms and defence strategies

We refer to clients with past / present abuse as 'Survivors' which is exactly what they are. They survive using every resource available to them, whether it makes sense to others or not and they do so for very good reason, survival - this is sometimes misunderstood as surviving and thriving, which in my experience is not the case, survival takes immense energy and leaves little room for thriving.  Trauma is relative and doesn't have to have happened in childhood. An explanation of Abuse and relating issues include

  • Child abuse covers physical, emotional, mental, sexual, incest and neglect.
  • Family dysfunction can cause many problems to the Adult abilities in the here and now to connect with others, to allow vulnerability and intimacy  
  • Trauma is relative, whatever it was it is yours.  Never compare your experience to anyone else's - all dysfunction cause's problems
  • Abusive relationships
  • Feeling misunderstood
  • Severe distortions of self
  • Being lost and unable to feel anything
  • Shame, anxiety, depression
  • Addiction,
  • Self loathing
  • Body image issues/Body shaming
  • Feeling alone
  • Misbelieved and isolated
  • lacking in ability to trust to the point of despair and a severe feeling of loneliness
  • Inability to sustain relationship/friendship
  • Flashbacks
  • Self harm
  • Suicidal Ideation

It is very difficult to be to be in any of these places. You are not alone. Please remember you are unique and what happened in your life is also.  It is relative, only you know what you feel like and how your experience has impacted on you.

If you are reading this then you may be ready to begin your journey towards reclaiming what was taken from you and healing wounds as yet unresolved or unseen

In summary: I have extensive experience in working in Mental Health and in addition delivering Personal Development Training to the long term unemployed and inmates at HMP Holloway before training to be a therapist.  Summarising all the issues I work with above and below:

  • Depression
  • Eating Disorders
  • Schizophrenia
  • Anxiety Disorders
  • Divorce
  • Relationship issues
  • The taboo of incest 
  • Trauma and Dissociation
  • Border Line Personality Disorder
  • Panic attacks
  • Chronic Fatigue Syndrome
  • Bullying and it's foot print into Adult life.
  • Bereavement
  • And the human personality in all of it's richness, diversity and power.
  • Twelve Step Programme - clients who require perhaps a little more support and understanding in their journey.

It is common practice throughout the profession to have a 24 hour cancellation fee - if you cancel less than 24 hours before a session you have to pay the full fee. I however do not agree with or implement this policy. I recognise particularly with Adult Survivors and Addiction that insomnia and many other disabling conditions can mean that cancelling within this time frame is an unfair request. In my experience most clients don't abuse the trust we build and only cancel when necessary whether that is on the day or before.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Cognitive therapy
  • Couples counselling
  • Family/systemic therapy
  • Human Givens psychotherapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Other therapies
  • Person-centred therapy
  • Solution focused brief therapy
  • Transactional analysis

Photos & videos

Fees

  • I offer a free 30. minute session to work out whether I am the right therapist for you which is not an easy choice to make.  It is a big commitment to make and therefore is vital that you choose someone you are comfortable with.
  • I charge £45 per 50 minutes session.  I see clients on a day and time mutually agreed every week as this commitment gives us time to build our relationship, boundaries and trust however I also work fortnightly with clients who require more time between sessions.
  • I also offer flexible payment to clients that find themselves unable to afford the full session fee due to circumstances beyond their control - please just ask
  • I offer a choice of tea, coffee or water in each session - your physical comfort is very important to me - Due to Covid I am currently only working remotely however offer the first initial 30 minute consultancy in my room if needed.

My Practice is situated in a beautiful rural position with ample free parking

Further information

I would like to give you a flavour of who I am

I enjoy spending time with friends and I love to laugh - humour is such a wonderful release of energy.  It forms part of any relationship I build including the Therapeutic Relationship I build with my clients.  I have a warm, down to earth compassionate approach to relationship in whatever form and especially in my work. I have developed my own way of working, I don't use the jargon of my profession and am not what I would call a 'textbook' therapist. My formal learning and continuing professional development are vital to my knowledge base however I am more relaxed in my approach, swearing is not an issue for example as sometimes that is the only way to express what we are feeling! I bring myself, my leaning and my life experience And as stated I have first hand knowledge of how daunting it can be to ask for help and how rewarding it is to find it.

Winchester
Hampshire
SO21

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Sessions offered online and by telephone for a reduced fee

Availability

Monday - Friday day and evening availability

Weekend appointments available

I also have a profile on Psychology Today

Types of client

Young people
Adults
Older adults
Couples
Employee Assistance Programme

Social

Sara Gallagher MBACP FdA Humanistic Counselling based on Transactional Analysis

Sara Gallagher MBACP FdA Humanistic Counselling based on Transactional Analysis