Sandra Adams – PG Dip, Accredited MBACP, Counselling & Supervision .
I am an experienced Integrative Counsellor and Psychotherapist. I offer Counselling to clients and Supervision to other Counsellors. You will be welcomed into a warm, safe, trusting, non-judgemental, empathic, supportive environment this is necessary as foundation for counselling.
Counselling is not advice giving; you are in control and will make the choices.Together we will create a working relationship. It may have taken great courage for you to seek a counsellor, by looking here you have already taken the first step toward opening up a world of possibility and opportunity. We can work toward your goals.
I am experienced in individual counselling, couples counselling and young people,and helped those to come to terms with such issues as depression, relationship issues such as affairs and betrayals or separation and divorce, anxiety, suicidal feelings and suicidal ideation, mental health issues, alcohol and substance misuse, self harm, eating disorders, sexual issues and sexual identity issues, trauma, physical and sexual abuse both adult and childhood, bereavement, loss, change, stress, low self esteem or self worth, OCD, and Aspergers syndrome to name a few.
Counselling can help give clarity on many different issues, counselling is a safe place to explore where you can feel supported, many clients find the process of talking to someone not already known to them hugely beneficial and this has enabled them to move forward with their lives, by exposing patterns of behaviour or out of date coping mechanisms, you can achieve something to build your hopes and desires and a new future upon. I will be there to support you through this time of change.
Supervision & Development
I take regular supervision to ensure I am adhering to the BACP ethical framework and refresh my knowledge and practice by undertaking continual professional development. I feel counselling for both adults and the young is beneficial, emotional well being goes hand in hand with an enriched, happy and healthier life.
Training, qualifications & experience
I completed my Post Graduate certificate in Counselling Skills (Level 6) and Post Graduate Diploma in Therapeutic Counselling (Level 7) at the University of Wales, Newport which is a BACP (British association of Counsellors and Psychotherapists) accredited course and considered a centre of excellence within Wales for the subject.
I studied Psychodynamic, Humanistic and Cognitive Behavioural Therapy with Mindfulness. I have further integrated such approaches as Solution Focused Therapy, Cognitive Imaging Techniques and allowing me to adapt a wide range of skills to the needs of each client, put simply I have a varied tool-bag of help.
In addition to running a private practice counselling Individual adults, couples, EAP, young people.
I currently Supervise other counsellors both individual and group supervision for in my private practice and supervised for Cruse bereavement care . I receive monthly supervision for this in accordance with BACP requirements
- I have present workshops to other professionals on a variety of subjects including; Assertiveness, Mindfulness, Facing your Emotions, Suicide & Depression, Self-Harm and Aspergers Syndrome.
- I am currently employed as a counsellor by the NHS, within the 'Employee Wellbeing Service' and within the 'Primary Care' counselling service at local doctors surgeries.
- I have counselled students and staff at a university ages 17-retirement.
- Children in a school environment ages 11 -18.
- I volunteered for several years with the Samaritans a charity well known for talking to those with suicidal ideation and depression however much more diverse issues arise with clients who access the service.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Binge-eating disorder
- Bipolar disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Child related issues
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
Individuals: £40.00 per 50 minute session (£30.00 first session)
* £30.00 reduced fees.
Couples: £60.00 per 1hr session (£45.00 first session)
*£45.00 reduced fees.
*Full time students (over 18yrs)/ students embarking on a course of study which requires personal counselling.
BACP Accredited Member
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Day or Evening
Types of client
|Employee Assistance Programme|
Supervision & training
I am qualified and experienced supervisor I have a Post Graduate Diploma in Consultative Supervision (BACP accredited course) studying at the University of South Wales. .View supervision profile