About me
Welcome to a safe and supportive space where you can feel heard, validated, and empowered to reach your goals. My therapeutic approach is built on a strong, collaborative relationship, where we work together at a pace that is suited to you.
I use an integrative approach, combining the benefits of CBT, DBT and mindfulness principles to help you develop the tools and strategies you need to thrive. My focus is on supporting you in a non-judgemental and compassionate way, helping you to build resilience, confidence and a more fulfilling life.
Whether you are looking to manage stress, anxiety, or other mental health challenges, I am here to support you every step of the way. Lets work together to create a brighter, more hopeful future for you
You don't have to face your challenges alone. I believe that everyone deserves to live a life that's authentic, fulfilling and meaningful. If you are looking for a therapist who can support you on this journey, id be honoured to work with you. Please feel free to reach out and let's get started.
Training, qualifications & experience
As a seasoned CBT and DBT therapist with over 10 years of experience, I've worked with adults and children across the private and NHS sectors. I've helped individuals navigate a range of mental health challenges, utilising various therapy formats including face-to-face, text based therapy, telephone, and video sessions. With a strong foundation in evidenced-based practise i'm dedicated to supportive clients in achieving their goals and improving their mental wellbeing.
My qualifications include:
- BSc (Hons) Psychology
- MSc Family and Child Psychology
- Level 3 DBT
- Children and Young Peoples Improving Access to Psychological Therapies; CBT pathway Post Graduate Diploma
I am also mid-way through completing my PhD in Applied Psychology focusing on the relationship between adversity and resilience.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£70.00 per session
Additional information
- Individual sessions are charged at £70 per hour.
- Group, family or couples sessions are charged at £95 per hour.
- Supervision is charged at £40 per hour
Further information
My research interests focus on understanding the complexities of mental health, with a particular emphasis on :
- Building resilience in individuals and families
- Supporting adolescents and children through challenging times
- Exploring the nuances of emotion regulation, including emotionally unstable personality disorder and borderline personality disorder
- Anxiety and mood disorders including health anxiety, social anxiety, OCD, worry, panic attacks, PTSD and depression.
These interests inform my clinical practice, and I'm passionate about working with clients to develop personalised strategies for improving mental wellbeing. If you're looking for a therapist who is not only experienced but also actively engaged in advancing the field, I'd be delighted to support you on your journey.
