About me
I offer a warm, supportive space to help you navigate the many different chapters of your life. At times, life can feel turbulent, overwhelming, or painful, and seeking support can be an important step. Working together, therapy can help you make sense of what you are experiencing and find ways forward that feel manageable and meaningful.
I am a leading specialist in ADHD and I work with adults, young people, and children, who may be going through a difficult or challenging time. This might relate to something happening in the present, experiences from the past that continue to have an impact, or ongoing daily struggles such as anxiety, panic, low mood, or self-doubt.
Therapy offers a space to explore these experiences safely, at your pace. I work alongside you, supporting you to navigate challenges, develop understanding, and move towards living your life with greater ease, balance, and emotional freedom.
About my work
A central focus of my practice is working with neurodivergent individuals, including those with ADHD and autism, across the lifespan. I have a late diagnosis of ADHD myself, alongside autism and dyslexia, which informs my work with depth and insight while remaining firmly held within professional and ethical boundaries. This, alongside my specialist training and clinical experience, has led me to develop a leading focus in ADHD and autism, including support around identity, emotional regulation, self-esteem, relationships, and life transitions.
The foundation of my work is person-centred and humanistic, meaning the therapeutic relationship is always shaped around you — your experiences, your pace, and what feels most important to explore. I also draw on a range of therapeutic approaches to work flexibly and responsively, particularly when supporting neurodivergent clients.
I work with children and young people, as well as parents, offering support to bridge the gap between individual needs and the demands of education or wider systems. I also support adults seeking to better understand their own neurodivergent traits, including those exploring or adjusting to a later diagnosis.
I also support individuals who have experienced trauma, including sexual abuse, rape, and exploitation, whether these experiences occurred in childhood, adolescence, or adulthood. Trauma can affect emotional wellbeing, relationships, self-esteem, and a sense of safety in the world.
My work in this area is trauma-informed, meaning therapy is grounded in safety, choice, and trust. There is no expectation to disclose details before you are ready, and no pressure to revisit experiences in ways that feel overwhelming. Therapy offers a confidential, compassionate space to make sense of what has happened and to move forward at a pace that feels right for you.
Alongside my clinical work, I continue to develop my specialist knowledge through ongoing training and postgraduate study, ensuring my practice remains informed by current research and best practice.
Practical information
I offer online and face-to-face sessions. My private practice is based at Salomons Estate, a peaceful and confidential setting within parkland just three miles from Royal Tunbridge Wells, with free onsite parking.
You can find further information about my approach and areas of work on my website:
https://rosalindmilestherapy.com/about/
Training, qualifications & experience
I offer a range of services, to help you navigate your way through some of life's many challenges.
My specialisms include and are not limited to:
- ADHD / ADD
- Autism
- Anxiety inc: Social Anxiety, Climate Anxiety
- Depression
- Suicide and Suicide Ideation
- Trauma
- inc. rape and sexual abuse
- Bereavement, grief and loss
- Relationships
My working modules include:
- Person centred / Humanistic approach
- Solution Focused Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Neuro-linguistic programming (NLP)
- Body centred therapy, such as:Pilates for healing trauma and PTSD
- Yoga therapy for trauma and PTSD
- Mindfulness and meditation
- Private Employee Assistance Programme
My qualifications include:
Masters Neurodiversity (currently studying)
Kings College UKAAN ADHD Diagnosis and Assessment Training Qualification
ADHD and Neurodiversity Interventions for Women: Essential Strength-Based Skills and Tools
Certified ADHD Clinical Services Provider (ADHD-CCSP) Children, Young People and Adults
Certified Autism Spectrum Disorder Clinical Specialist Intensive Training (ASDCS) Children, Young People and Adults
CPCAB Level 6 Diploma in Therapeutic Counselling Supervision
CPCAB Level 5 Advanced Diploma in Counselling Children and Young People
Understanding ADHD: Current Research and Practice - Kings College, London
Certified Professional ADHD Certification Course - ADHD Clinical Services Provider
The Healing Trauma Course with Peter Levine, PhD, Program for restoring wisdom of the body
Transforming Trauma with emotionally focused individual therapy PESI Inc
Revolutionising Trauma Treatment PESI Inc
Sexual Healing by Peter A. Levine
KRD Training: Suicide and Suicide Ideation
Oxford Cognitive Therapy Centre: CBT Theory
College of Sexual & Relationship Therapists: The impact of ADHD on Relationships and Sex
Contemporary Institute of Clinical Sexology: Pelvic Health and Sexual Function
Contemporary Institute of Clinical Sexology: Sex Toys and Sex Therapy
Gottman Institute: Level 1 & 2 Clinical Training Couples Therapy
Contemporary Institute of Clinical Sexology: Understanding Non-Binary Gender Identity
Level 6 Diploma in Rape and Sexual Abuse Counselling
CPCAB Level 4 Diploma in Therapeutic Counselling
CPCAB Level 3 Certificate in Counselling Studies
CPCAB Level 2 Certificate in Counselling Skills
End of life Soul Midwife
Cruse Bereavement Support Foundation Course
Funeral and Wedding Celebrancy
Telephone and online counselling skills counselling tutor
Online counselling (Open University)
Bowlby's theory on attachment (Open University)
COVID-1 Psychological impact, Wellbeing & Mental Health Course Maudsley Learning
Youth Suicide Prevention Course (Mind)
NLP Practitioner
Hypnotherapy Clinical Practitioner
KGHypnobirthing Practitioner (accredited by the Royal College of MIdwives)
Foundation Diploma in teaching Mindfulness Meditation
Kids & Young People Yoga Teacher Training
Paediatric First Aid Training Course (Suitable for OFSTED)
Level 4 Yoga Teacher Training
Birth Doula Practitioner Training
Pregnancy, Oncology, sports, baby & infant Massage Therapist
Safeguarding Awareness Course
STOTT Pilates Teacher Training
Pre & Postnatal Yoga Teacher Training
HND London Metropolitan University (City of London)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Photos & videos
Fees
£65.00 - £70.00
Concessions offered for
Health Insurance/EAP
Additional information
I offer a reduced fee for Trainee Counsellors. Please contact me for more information.
When I work
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