Phil Haigh

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Registered MBACP - Face to Face & Online
Accepting new clients
Accepting new clients

This professional is available for new clients.

location_on Leeds, West Yorkshire, LS1 5JS
Accepting new clients
Accepting new clients

This professional is available for new clients.

About me

Do you feel like you’re always putting others first, but no one’s truly there for you?

You’re the one that people depend on - the one who keeps everything running smoothly at work, with friends, or in your family. But beneath the surface, it might feel like you’re running on empty. You find it hard to say “no,” even when you’re overwhelmed, worrying you’ll upset others if you assert yourself.

You may be starting to realize that focusing on others leaves little room for your own needs. It might even leave you feeling secretly resentful. Maybe your relationships feel one-sided, or you’re stuck in patterns that make you question if you’re asking too much - or not enough.

If this sounds familiar, I’m here to help.

In our sessions, we’ll explore what’s driving these feelings and behaviours. We’ll work on identifying your own needs so you can start making choices that genuinely serve you. You’ll learn to listen to and honour your needs while finding the strength to set boundaries—without guilt.

As part of this process, we’ll also focus on improving your relationship with your body, learning to recognize and respond to the signals it’s giving you. By tuning into how you feel physically, you can begin to take better care of yourself and make choices that nurture your well-being.

Imagine what it would feel like to:

  • Stand up for yourself without fear of conflict or rejection.
  • Recognize your own worth, beyond what you do for others.
  • Understand what really matters to you without feeling selfish or guilty about it. 
  • Finally feel at ease in relationships that are genuine and mutual.
  • Reconnect with your body and trust its signals.

I offer a safe, supportive space where you can untangle beliefs and habits that no longer serve you. There’s no judgment here - just a chance to understand yourself better and start making choices that put your well-being first.

A little about me
I’m a person-centred counsellor with over 12 years of experience, working with clients in Leeds and online across the UK. My approach is warm, down-to-earth, and tailored to your unique needs. I’m passionate about helping people feel more connected and live more authentic, satisfying lives.

What’s next?
Reaching out for help can feel like a big step, but it’s one worth taking. If you’d like to explore whether I’m the right fit for you, I offer a free initial consultation to chat about your situation and how I can help.

To take the next step, simply click the Intro Call button to choose a time.

If no slots suit your schedule, feel free to email me with your availability, and I’ll get back to you within 24 hours.

You don’t have to keep putting yourself last. Let’s work together to help you find the confidence and clarity to live life on your own terms.

Training, qualifications & experience

I’ve spent over 12 years helping people work through a wide range of challenges. I’m especially passionate about supporting those struggling with anxiety, perfectionism, low self-esteem, and the kind of exhaustion or disconnection that can come from constantly giving too much of yourself.

I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and I’m committed to providing a safe, compassionate space where you can feel understood and supported.

Member organisations

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

Other areas of counselling I deal with

Other areas I work with:

Shame and Guilt – You may be carrying shameful feelings about who you are or things that have happened in the past. Together, we can explore these tender places with kindness, helping you move toward self-acceptance and compassion.

Anxiety and Panic Attacks
Anxiety can feel overwhelming - like your mind won’t switch off or your body is stuck in overdrive. You might experience racing thoughts, tightness in your chest, or sudden panic that feels out of control. Together, we’ll explore what’s driving your anxiety and help you find calm, build resilience, and feel more grounded in everyday life.

Conflict Avoidance and People-Pleasing – If you find it hard to speak up for yourself, fear conflict, or feel stuck in patterns of always putting others first, we can work on understanding these behaviours and building the confidence to set healthy boundaries.

Online Therapy

Online therapy allows you to get the support you need from the comfort of your own home.  Whether its having your pet next to you, a cup of tea, sitting in a big armchair, or under a warm blanket, home can be a sanctuary whilst you get the support you need.

I use secure end-to-end encrypted video  and we can arrange appointments flexibly around your commitments.

Therapies offered

Photos & videos

Fees

£50.00 - £55.00

Concessions offered for

  • check_circle Students
  • check_circle Trainee counsellors

Additional information

I offer a free 15 minute phone call consultation to give you a chance to ask questions and get a feel for whether I might be the right therapist for you.

Further sessions will be for one hour and are charged at £55 per session. I also offer discounted rates for students.

You are always in control of how many sessions you have and we'll check in as to how you are feeling about your sessions as we go along. Feedback is an important part of therapy and helps me to ensure you are getting the right support tailored to your needs. 

I’m based in the heart of Leeds City Centre, on The Headrow, a short walk from Leeds Train Station. There are several car parks within a few minutes walk.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Flexible morning, afternoon and evening appointments available.

Further information

Flexible daytime and evening appointments available online, telephone or in Leeds City Centre in person.

6 Butts Court, Green Dragon Yard, Leeds, West Yorkshire, LS1 5JS

Type of session

In person
Online
Phone

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)

Key details

DBS check info

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Doxy
Skype