Phil Haigh
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This professional is available for new clients.
This professional is available for new clients.
About me
Maybe you’re great at holding it together. At managing everything on the outside. But underneath, it’s a different story.
That constant self-criticism, the anxiety that never seems to let up. You’ve been pushing through, trying to pretend you're fine, even when it feels like too much.
Maybe you're...
- Overthinking everything you say or do, then replaying it at 2am.
- Struggling to feel good enough, even when you're doing everything "right."
- Carrying the weight of everyone else's needs and forgetting your own.
- Drifting through the days, constantly busy, but not really present.
- Feeling low, anxious, or just... flat. And not sure why.
If any of that hits close to home, you're not the only one, and it doesn't have to be like this forever.
How I Can Help
I’m a counsellor based in Leeds city centre with over 12 years’ experience supporting people who are tired of pretending to be fine when they’re not. I offer a calm, confidential space where you don’t have to explain everything perfectly or keep your guard up.
Together, we’ll start to untangle what’s going on. Not by forcing change, but by getting curious about what’s underneath the stress, the overthinking, and the pressure to be "on" all the time.
We'll also explore how this shows up in your body, the tension, the racing thoughts, the fatigue, and help you feel more in control again.
My Approach
This isn’t about “fixing” you. It’s about helping you feel more like yourself again, less pressure, less anxiety, more peace.
I work in a way that’s led by you. You don’t need to have it all figured out. You bring your experiences, the confusion, the uncertainty. I bring warmth, curiosity, and honest reflection to help make sense of things that have felt heavy or confusing.
It’s not always easy to imagine things feeling different, especially when you’ve been stuck in the same patterns for so long. But change doesn’t have to be drastic or dramatic, sometimes it starts with small shifts
What if things could be different?
What if you didn’t have to keep holding it all in? What if you could move through your day with less anxiety and more ease? Imagine feeling grounded and confident, even if things aren’t perfect. More time for you, not just for everyone else. A sense of calm that doesn’t rely on everything being perfect. It doesn’t have to happen overnight. But it can start with one conversation.
New to Therapy?
It’s completely normal to feel unsure about starting, you don’t have to have everything figured out before reaching out. If you're feeling overwhelmed or just not sure where to begin, that’s more than enough reason to take the first step.
If you’re ready, you can easily book a free no-pressure 15-minute phone call directly by clicking the button below. It’s a chance to ask questions, talk about what’s been going on for you, and get a feel for how I work, no strings attached.
You don’t have to carry everything alone. Reaching out can be the first step toward feeling more like yourself again.
Training, qualifications & experience
I’ve spent over 12 years helping people work through a wide range of challenges. I’m especially passionate about supporting those struggling with anxiety, perfectionism, low self-esteem, and the kind of exhaustion or disconnection that can come from constantly giving too much of yourself.
I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and I’m committed to providing a safe, compassionate space where you can feel understood and supported.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Other areas I work with:
Shame and Guilt – You may be carrying shameful feelings about who you are or things that have happened in the past. Together, we can explore these tender places with kindness, helping you move toward self-acceptance and compassion.
Anxiety and Panic Attacks
Anxiety can feel overwhelming - like your mind won’t switch off or your body is stuck in overdrive. You might experience racing thoughts, tightness in your chest, or sudden panic that feels out of control. Together, we’ll explore what’s driving your anxiety and help you find calm, build resilience, and feel more grounded in everyday life.
Conflict Avoidance and People-Pleasing – If you find it hard to speak up for yourself, fear conflict, or feel stuck in patterns of always putting others first, we can work on understanding these behaviours and building the confidence to set healthy boundaries.
Online Therapy
Online therapy allows you to get the support you need from the comfort of your own home. Whether its having your pet next to you, a cup of tea, sitting in a big armchair, or under a warm blanket, home can be a sanctuary whilst you get the support you need.
I use secure end-to-end encrypted video and we can arrange appointments flexibly around your commitments.
Therapies offered
Photos & videos
Fees
£50.00 - £55.00
Concessions offered for
Additional information
**I currently have only afternoon or morning availability**
I offer a free 15 minute phone consultation to see if it feels right for you.
Full sessions will be for one hour and are charged at £55 per session. I also offer discounted rates for students or trainee therapists. I also have options for weekly or two weekly sessions depending on your circumstances and needs.
You are always in control of how many sessions you have and we'll check in as to how you are feeling about your sessions as we go along.
I’m based in the heart of Leeds City Centre, on The Headrow, a short walk from Leeds Train Station. There are several car parks within a few minutes walk.
When I work
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Flexible morning, afternoon and evening appointments available.
Further information
Flexible daytime and evening appointments available online, telephone or in Leeds City Centre in person.
