Life Force
3 East Hill
Colchester
Essex
CO1 2QL
Sudbury
Suffolk
CO10
07972 814496 / 01619207507
Paul Berry Registered (MBACP) Dip. Adv Cert.
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‘Your emotions will drive the decisions you make today, and your success may depend upon your ability to understand and interpret them.’ Mary C Lamia Ph.D. Psychology Today
Short notice appointments, get seen, heard and helped quickly. Online Therapy using Skype and other platforms in response to the current changing public health problem.
Finding the right therapist for you and asking for help can be a task, especially if you are feeling anxious, depressed or doubtful. In these moments you may feel lost, confused, stressed, uncertain or just very tired.
You may have been considering finding help for a while now, and finally, you have decided to take that difficult step. All these feelings are natural, you are not alone in this. With professional help, you can feel more at ease.
A 50-minute reduced fee assessment session may help you decide if I am the right Therapist for you. You can also contact me if you are uncertain regarding your type of problem. Send an email or phone.
We can work together in a confidential therapeutic relationship that will allow you to explore your experiences in a safe manner. I have experience of working with individuals and couples on many types of problem. How we connect with each other determines some of the outcomes we will achieve.
Emotion-focused therapy is an effective integrative humanistic therapy, supported by research evidence. The therapy integrates person-centred therapy, gestalt therapy, constructivist methods and psychodynamic ideas on relationship attachments. I aim to support you, value your decisions and offer therapeutic task interventions on whatever life experiences you wish to bring to therapy,
Psychological well-being is just as important as physical health and that is why I like to carry out this socially valuable and rewarding work. All round health is important to us all, adults, teenagers, children, elderly and society in general.
Appointments are available at short notice. My professional practices are in Colchester, Sudbury, and Frinton.
Training, qualifications & experience
Registered therapist with the British Association of Counselling and Psychotherapy (BACP).
Humanistic Emotion Focused Therapist holding professional qualifications in Humanistic integrative counselling (BACP Accredited Programme Gold Book Standards) and Psychotherapeutic Counselling (Dip).
I also hold advanced professional training certificates (Adv Cert) in Emotion Focused Therapy. This is an empirically validated method that biases my work towards process experiential emotion-focused psychotherapy.
Other training includes psychology, core concepts of mental health, understanding fear and sadness, neurology of psychological distress, and emotionally-focussed couples therapy.
My experience covers a wide range of problems. All of my case work is confidentially supported by a registered BACP supervisor, this is in line with BACP professional requirements.
Member organisations
Accredited register membership
Areas of counselling I deal with
- Abortion
- Abuse
- Addiction(s)
- ADHD
- Affairs and betrayals
- Alcoholism
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Anxiety
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Bereavement
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Bullying
- Cancer
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dementia
- Dependent personality disorder
- Depression
- Dissociation
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gambling
- Gender dysphoria
- Generalised anxiety disorder
- Health anxiety
- Hearing voices
- Histrionic personality disorder
- HIV/AIDS
- Hoarding
- Infertility
- Internet addiction
- Learning difficulties
- Loneliness
- Low self-confidence
- Low self-esteem
- Miscarriage
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Paranoia
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Phobias
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Psychosis
- Redundancy
- Relationship problems
- Schizoid personality disorder
- Schizophrenia
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Self-harm
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Sexuality
- Smoking
- Spirituality
- Stress
- Suicidal thoughts
- Tourette's syndrome
- Trauma
- Work-related stress
Other areas of counselling I deal with
Emotion Dysregulation
Attachment Injury
Attachment Trauma
Trauma Bonding
Stockholm Syndrome
Separation Anxiety
OCPD
Therapies offered
Fees
Fees
First session consultation £50.
Online skype therapy session £50
Individual £60
Couples £80
Students/Unemployed £50 per session
Concessions
Students reduced fees if in full-time education.
Further information
In some instances, I can offer a Skype call for the initial introduction.
My mobile number 07972814496 and I will get back to you.
Alternatively, 01619207507 will put you through to a receptionist when I am not available, you may leave a message for me to contact you.
Maps & Directions
Colchester, CO1 2QL
Sudbury, CO10
Type of session
| Online counselling: | Yes |
| Telephone counselling: | No |
| Face to face counselling: | Yes |
| Home visits: | No |
Practical details
| Sign language: | Unspecified |
| Other languages: | None |
Accessibility
| Wheelchair user access: | No |
Sudbury - One flight of stairs. Frinton has a single step. Colchester has disabled access. I have listed as no access because Sudbury is not suitable for wheelchair access
Availability
Mornings, Afternoons, Evenings. Weekdays and weekends. Short notice appointments available - reduced fee first session. Sudbury, Colchester and Frinton -- see home website for more details.
Types of client
| Young people |
| Adults |
| Older adults |
| Couples |
| Families |
| Organisations |
| Employee Assistance Programme |
Skype details
Skype name
Paul@simplyemotion.com
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