Nicola Rowthorn

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Life can be challenging and choosing a therapist can often feel like a daunting prospect. You may be feeling overwhelmed with information and confused about who to contact. Let me tell you a bit about myself and how I work. 

I am a Humanistic Integrative therapist who works on a one-to-one, confidential, basis with a variety of age groups (from 11years +); I work with individuals as well as couples. Having initially trained as a Gestalt practitioner, I have now obtained my BA (Hons) in Integrative counselling which utilises the individuality of each therapeutic relationship and allows me to adapt my practice accordingly. I offer face-to-face sessions alongside, online and telephone; being appreciative of nature and mindfulness,  I also offer walk and talk sessions if desired. 

I have a background in caring professions, working with both children and the elderly. I decided to train as a counsellor after working in a secondary school as an ELSA (Emotional Literacy Support Assistant). This fuelled my interest in mental health and promoted me to undertake my counselling training. I have extensive experience of working with children and young people.

You may have a very clear idea about what you would like to gain from therapy but you may not... I can help you to set goals or explore what you would like to get from your counselling sessions. I offer short-term solution focused therapy, which can help with anxiety, low mood/self-esteem or feelings of being 'stuck' or lacking motivation- as well as long-term trauma/ depression support. After a free, no obligation, thirty minute consultation, we can talk through the best options for you.