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About me

When you are faced with challenging thoughts, feelings or behaviours, it can seem very lonely and isolating, but you do not have to deal with this alone - together we can find a way forward.

Whatever it is that has led you to consider counselling support, I tailor my approach to suit each individual, working at a pace that is right for you. I will provide a safe, supportive environment to allow you the space to explore and better understand your thoughts and feelings, without judgement. We will work together to identify the challenges you are facing and to equip you with the insight, understanding, and techniques you need to create lifelong change.

I am a Humanistic Gestalt counsellor with over 10 years experience working in the mental health and wellbeing field. I provide long- and short-term counselling support for adults and young people.

I work with individuals to help them overcome a variety of concerns, such as anxiety, depression, stress, low self-esteem, relationship and family issues, trauma, and many other difficulties.

If you would like to make sense of difficulty in your life, change the way that you feel, move on from past experiences that may be holding you back, or if you simply need a safe space to reflect on how things are for you right now, please get in touch.

I understand these first steps of seeking support can feel daunting and confusing, so if you aren't sure what it is you need or how counselling could help you, please do email, text or call me using the details on this page and I would be happy to talk things through with you.

Training, qualifications & experience

My Qualifications include:

  • Diploma of Higher Education Humanistic Gestalt Counselling
  • Postgraduate Certificate in Mental Health Recovery and Social Inclusion
  • BSc (Hons) Psychology
  • Certificate in Online and Telephone Counselling

I also attend regular and varied training.​ Recent training I have undertaken includes sessions or courses on CBT, solution-focused therapy, DBT skills, birth trauma, postnatal depression and anxiety, amongst others.

Alongside my private practice, I work at a local charity providing counselling for individuals who have experienced domestic and/or sexual abuse.

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Cognitive behavioural therapy (CBT)
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Person-centred therapy
  • Solution focused brief therapy

Fees

From £40.00 to £50.00
Free initial in-person, telephone or online session

Concessions offered for

  • Trainee counsellors

Additional information

I offer a free 30 minute online consultation before you commit to starting counselling with me to make sure you feel we would work well together.

Counselling face-to-face: £50 per session

Counselling via Zoom and telephone: £45 per session

Student/trainee counsellors: £40 per session

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Sessions in-person at my therapy room take place on Thursdays.

Zoom and telephone sessions are available throughout the week, including weekends - please get in touch for more information.

Further information

I work with individuals on a short- or long-term basis.

Face-to-face sessions take place at my therapy room in Chandler’s Ford (easily accessible by car and public transport from Eastleigh, Southampton, Winchester and other surrounding areas). I can provide Zoom or telephone counselling support to individuals living anywhere within the UK.

For more information about me and the way that I work, please visit my website, send me an email at nataliecosgrovecounselling@gmail.com, or give me a call or text on 07563174226.

Southampton
Hampshire
SO18

Eastleigh
Hampshire
SO53

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults

Key details

DBS checked

My therapy room is up one flight of stairs. Parking is available at my practice.

Online platforms

Zoom
Natalie Cosgrove BSc (Hons) / DipHE / MBACP Registered Counsellor

Natalie Cosgrove BSc (Hons) / DipHE / MBACP Registered Counsellor