About me
You may be feeling overwhelmed, anxious, stuck, or struggling with something that's difficult to put into words. Perhaps you've been carrying things on your own for a long time and are looking for a space where you can feel heard, understood, and supported.
As an integrative therapist, I don’t believe there is a one-size-fits-all way of working so I shape our sessions around what’s best for you and your individual needs. I work from a trauma and neurodiversity-informed perspective, and creating a safe, compassionate and non-judgemental space is incredibly important to me.
My aim is for you to feel comfortable being yourself so you can explore your experiences and emotions at your own pace. I value authenticity in the therapeutic relationship and believe therapy works best when you feel able to show up exactly as you are.
Our work together will be guided by your goals and what you hope to gain from therapy. I'll regularly check in with you and review our progress to ensure our sessions continue to feel helpful and supportive. I'll draw on a range of therapeutic approaches depending on what feels most helpful for you, including person-centred therapy, CBT and transactional analysis.
I work with a wide range of issues and regularly support clients who feel stuck in unhelpful patterns or struggle with low self-esteem, self-worth and confidence. Together, we can explore what may be keeping you stuck, develop a deeper understanding of yourself, build self-confidence, and work towards meaningful, lasting change.
I particularly enjoy supporting women experiencing challenges connected to identity, motherhood, and hormonal health.
Alongside this, I have experience supporting neurodivergent clients, including those with ADHD, autism, or both. Together, we can explore how these experiences may be impacting your wellbeing in a way that feels authentic to you.
Through my work within a charity that supports victims of crime including victim-survivors of domestic abuse and sexual violence, I have also gained deeper understanding and knowledge in working with trauma and its impact on emotional wellbeing.
Areas I regularly work with:
- Anxiety
- Self-esteem and confidence
- Depression and low mood
- Trauma
- Feminist issues such as identity, menopause and other hormonal changes
- ADHD
- Autism
- Domestic abuse
- Stress and burnout
- Grief and loss
- Relationship, family issues and dynamics
- Work-related stress
- Maintenance of overall mental health
If you're considering therapy, I offer a free 15-minute introductory call. It's an opportunity for us to chat, for you to ask any questions you may have, and to get a sense of whether working together feels right for you.
Training, qualifications & experience
- CPCAB Level 4 Diploma in Therapeutic Counselling
- CPCAB Level 3 Certificate in Counselling Studies
- CPCAB Level 2 Certificate in Counselling Skills
- Training Certificate in Safeguarding Vulnerable Adults
- Certificate in Working with Suicidal Ideation
- Various additional training on working with anxiety, depression and trauma, in addition to working with ADHD and attachment.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 - £60.00
Additional information
£50 for online and £60 for in-person sessions (based in Sunderland area).
As of October 2026, I am currently only offering sessions online.
When I work
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Further information
Some client reviews:
“Molly was incredible. I haven't done counselling before. She made it a very safe and open space from the first minute of the first session. I just want to thank Molly for all she has done! She was amazing.”
“Molly is naturally caring, kind, professional and considered.”
