About me
Do you feel like you get in your own way all of the time? Do you feel low, lacking in confidence or beating yourself up over the smallest of things? Your default may be to 'get on with things' but you're finding that it's just not working anymore.
If this sounds like you, know you're not alone and you don't have to figure everything out yourself.
Now imagine feeling more confident with less doubt. You'll go for that job promotion, or you'll be happy to socialise with friends - you'll be able to make decisions more easily, and you'll finally trust yourself that you're doing what's best for you.
This is what we'll work towards - living a life that you want to live, and being content with exactly where you're at.
I've helped many people who have low self-esteem and confidence, or who are caught in unhelpful patterns. I myself have had experience with doubting myself and dealing with anxiety, so my approach is non-judgemental, calm and compassionate.
I tailor our sessions to your needs and what you bring. I understand talking about feelings can be difficult, especially when you're not used to it. I think it's important to go at your own pace - there's never any rush or expectations from me. I'll bring a sense of calm so you can talk openly and feel heard.
I have experience working with a range of things, such as:
- low self-esteem or low confidence
- work-life stress
- bereavement and grief
- anxiety
- depression, low mood or feeling sad
- low motivation
- loneliness
- stress and burn out
- relationship or family issues
- separation and divorce
- life changes and transitions
I'm here for you and whatever you'd like to talk about. Get in touch for a free 15 minute intro call and we can discuss in more depth how I can help.
Training, qualifications & experience
I have experience in working with a range of clients - both face-to-face and online. I've helped clients who have experienced depression, anxiety, stress, relationship issues and low-self esteem.
In terms of training, I have obtained level 2 and 3 certificates in counselling skills and studies, as well as a level 4 diploma in therapeutic counselling. All qualifications are CPCAB accredited.
I can offer an integrative approach - my main modalities used are:
- Person-centered
- CBT
- Transactional analysis
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 - £60.00
Additional information
£50 for online and £60 for in-person sessions (based in Sunderland area).
Please enquire for availability of reduced fee sessions.
When I work
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Further information
Some client reviews:
“Molly was incredible. I haven't done counselling before. She made it a very safe and open space from the first minute of the first session. I just want to thank Molly for all she has done! She was amazing.”
“Molly is naturally caring, kind, professional and considered.”
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A bit about how I work - I like to regularly check-in with you to see how you're finding things and make sure we're on the right track.
I work informally and view us as equals in the process - you're the expert of your own life, I'm here to help you process your emotions.
