Matt Thomas
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is currently not accepting new clients at this time.
This professional is currently not accepting new clients at this time.
About me
Hi, I’m Matt. I'm a registered humanistic therapist working with adults and young people who are experiencing various mental and emotional challenges including autism, ADHD, porn addiction, social anxiety, low self esteem and self worth, self harm, anxiety, trauma and issues related to childhood; suicidal thoughts, addiction and substance misuse, relationship problems, disordered eating, discrimination, identity and LGBTQ+ issues.
Having previously worked for a counselling agency within the NHS and a charitable organisation; I now offer private therapy face to face sessions in Brighton and Hove and also online and via telephone.
I believe everyone experiences the world uniquely and have a keen interest in working with issues related to culture, race, discrimination and inequality. I have helped people from different backgrounds, cultures and ages, ensuring that each individual has a safe space during therapy with me.
Working together, I will help you to understand what's going on for you via exploration of the issues you are bringing, alongside practical, tangible solutions.
You can expect to gain a stronger sense of yourself, better ways of dealing with stressful situations and relationships, and ultimately build better relationships with yourself and others.
Taking the next step
I offer an initial online session at no charge to you (via Google Meets) where I'll talk a little about how I work and you can ask me any questions you may have. If you are happy to proceed after this, we would book your first session in.
I have wide experience working with low self-esteem, anxiety, depression, work related stress and family issues. Other problems I have successfully worked with include self-harm and suicidal thoughts, domestic violence, and trauma.
The main aim is to help you understand things a little better. I do this by helping you to think differently, and at times challenging your existing behaviours, beliefs and perceptions.
I have worked with young men in particular on issues around anger and substance misuse. I helped my clients get in touch with their feelings and manage them in a different way.
I've worked with trauma with different clients by helping them see how the trauma affects them now, and also guiding them through past incidents and previously buried feelings that have been triggered.
I have helped clients through work related issues and family problems by being in their corner and helping them see their feelings are absolutely valid. I can help to change patterns of behaviour and have worked a lot with clients on boundaries.
Please contact me on 07803 343747 or send an email to schedule your no charge initial online session.
Training, qualifications & experience
- BACP Registration: MBACP 00964389, Register no. 399255.
- Postgraduate Diploma with Merit in Humanistic Psychotherapeutic Counselling, University of Brighton, 22 June 2022.
- CPCAB Level 5 Counselling Children and Young People Advanced Specialist Training, LRS Counselling Training. November 2022 - August 2023.
- L4 Certificate in Understanding Substance Misuse, Renaissance Horizons, London. January-February 2020.
- How to do Counselling Online, BACP and Open University Certificate. 4th November 2020.
- Advanced Level 5 Certificate in Counselling Children and Young People (August 2023)
- L3 Certificate in Understanding Substance Misuse (March 2020).
- Lovely Messy Humans - Rethinking Self-Harm (February 2024).
I qualified from the University of Brighton with a Merit in Humanistic Psychotherapeutic Counselling. I also have an Advanced Level 5 Qualification in working with Children and Young people - if issues that relate to childhood and adolescence come up, my understanding of this period may be beneficial.
I have previously worked for a South London based Counselling Agency, the NHS under Wandsworth borough, and Catch 22, a charitable organisation also based in South London.
I have a CPCAB qualification in Substance Misuse which is an area of interest for me.
Issues related to race, LGBTQ, identity, and discrimination are particularly important to me.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Free initial telephone or online session
Concessions offered for
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
