About me
Sometimes life can feel overwhelming, confusing or simply different from how you imagined it would be. You may be struggling with anxiety, depression, trauma, grief, relationship difficulties, family estrangement, domestic abuse, low self-worth, or changes that have left you feeling stuck. I work with adults, adolescents and couples, offering a space where you can feel heard, understood and accepted without judgement.
As an integrative counsellor, I don’t believe therapy should be a ‘one size fits all’ experience. I draw from different therapeutic approaches and adapt our work to you, your needs and what feels right for you. I also use creative approaches and psychoeducation to help make sense of your thoughts, emotions and behaviours in a way that feels accessible and meaningful.
I have a particular interest in Internal Family Systems (IFS), which can help us gently explore the different ‘parts’ of you, including the parts that protect, worry, criticise or feel overwhelmed. I’m also trained in Rewind Trauma Technique therapy, offering another way of working with traumatic experiences.
Most importantly, you don’t have to arrive knowing exactly what you need or where to begin. We can work that out together. My aim is to create a genuine, supportive space where you can better understand yourself, feel more in control, and begin moving towards the changes you want to make.
I offer both short and longer term counselling, depending on what feels right for you and what you’re hoping to work through. I understand that life doesn’t always fit neatly into office hours, so I offer flexible appointments, including evenings, with face-to-face, online and telephone sessions available. We can work together in a way that fits around your life, rather than adding another pressure to it.
Training, qualifications & experience
- Rewind Trauma Technique Therapy (IARTT Practitioner)
- Level 4 Diploma in Therapeutic Counselling
- Level 3 Counselling skills
- Level 2 Skilled Helping and Counselling skills
- Trauma informed Training
- Certificate in Inner Child therapy
- Trained in Internal Family Systems (IFS) Therapy
- Trauma informed 'Sand Tray' Therapy Training
- Training in ASD and Neurodivergent awareness
- Level 2 Safeguarding Children and Adults/county lines
- Level 2 Understanding Body dysmorphia
- Level 3 Domestic abuse
- Level 2 Understanding Autism
- Level 3 Understanding Mental Health First Aid
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Concessions offered for
Additional information
£50 Adults Therapy
£75 for Couples Therapy
£45 Adolescents
£40 for students/ trainee counsellors/ Low income
£325 ( 3-4 sessions) for Rewind Trauma Technique therapy
When I work
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Further information
I am an Accredited Member of National Counselling and Psychotherapy Society (NCPS). As a practising counsellor, I have regular supervision and CPD. I have a current Disclosure & Barring Service (DBS), I am registered with the ICO and fully insured.
