About me
I’m a qualified psychotherapist and embodied creative practitioner with over 10 years of experience supporting young people and adults across the NHS, schools, charities, and community services.
I offer a warm, relaxed, and non-judgmental space for reflection, healing, and deeper self-awareness. Life can feel overwhelming, stuck, or confusing at times. Therapy offers a space to slow down, develop insight, build compassion, and explore tools that support meaningful change.
My approach integrates talking therapy with embodied and creative practices, such as movement, imagery, and somatic awareness. Sometimes what we’re feeling can’t be easily expressed in words. These practices can help access and process emotions that may lie beyond language.
Grounded in psychodynamic theory and trauma-informed principles, I work in a collaborative, non-directive way, always tailoring therapy to your pace and preferences. I support clients navigating a wide range of challenges, including trauma, anxiety, depression, burnout, relational difficulties, low self-esteem, identity exploration, cultural stressors, and neurodivergence.
I bring care, depth, and a grounded presence to my practice, gently supporting you to explore your experiences, gain insight into life’s challenges, and build a life that feels purposeful and aligned with your values.
If any of this resonates with you, feel free to get in touch to see how we might work together.
Training, qualifications & experience
My journey into this work was shaped by a background in social studies, a genuine interest in how therapy can support healing, self-awareness, and change, and a lifelong passion for dance and creative expression. I trained in Dance Movement Psychotherapy at Goldsmiths University of London and continue to draw on a range of therapeutic tools to support self-awareness, healing, and personal growth.
Areas of Experience
I work with adults, children, and adolescents, and have experience supporting individuals with a wide range of issues, including:
- Trauma
- Anxiety
- Depression
- Grief and loss
- Stress
- Somatic symptoms
- Low self-esteem
- Relationship difficulties
- Identity-related issues
- Neurodiversity
- Personal development, self-care, and expression
Therapeutic Approach
- Humanistic and Integrative Psychotherapy
- Psychodynamic
- Psychotherapy
- Embodied Processes and Somatic Practices
- Creative and Expressive Arts Practices
- Trauma-Informed Approaches
- Coaching Techniques
Services
- Individual Therapy
- Group Therapy
- Reflective groups
- Dance and Creative Wellbeing Workshops - indoors and in nature
Member organisations
ADMP UK is the professional organisation for the profession for Dance Movement Psychotherapy in the United Kingdom.
They aim to support the development of DMP in the UK and internationally; foster communication among Dance Movement Psychotherapists (DMPs); and promote the use of DMP throughout the United Kingdom and abroad.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 - £80.00
Concessions offered for
Health Insurance/EAP
Additional information
I aim to make therapy accessible and offer reduced-rate sessions where possible. Please feel free to ask about current availability.
When I work
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Further information
Session Options
Sessions are available both online and in person at The Practice Rooms in
Islington - Address: 150 Caledonian Road, London, N1 9RD
Angel - Address: 2a Prebend Street, London, N1 8PT
