About me
Perhaps you’re feeling overwhelmed, stuck, or unsure where to turn. Therapy can offer a space to slow down and reconnect.
I’m a qualified Psychotherapist and embodied creative practitioner with over 10 years’ experience supporting young people and adults across the NHS, schools, and community services.
I offer a warm, relaxed, and non-judgmental space for reflection, insight, and deeper self-awareness. Sometimes what we’re feeling can’t be easily put into words. That’s where creative, embodied therapy can help—using movement, imagery, and somatic awareness to gently access and process emotions that may live beyond language. This allows me to adapt to each person’s unique needs, whether they feel more comfortable expressing through words, movement, or other creative forms. This approach can be especially helpful for those who have experienced trauma, chronic stress, or find it difficult to express feelings verbally.
Grounded in psychodynamic theory and trauma-informed principles, I support clients with a wide range of issues, including trauma, anxiety, depression, burnout, relationship difficulties, identity, cultural challenges, and neurodivergence.
I work in a collaborative, non-directive way, tailoring therapy to your pace and preferences. I bring care, depth, and a grounded presence to my practice, gently supporting you to gain insights into life’s challenges and build a purposeful life aligned with your values. If you’re curious about how this approach might help, I’d be happy to connect for an initial conversation.
Training, qualifications & experience
My journey into this work was shaped by a background in social studies, a genuine interest in how therapy can support healing, self-awareness, and change, and a lifelong passion for dance and creative expression. I trained in Dance Movement Psychotherapy at Goldsmiths University of London and continue to draw on a range of therapeutic tools to support self-awareness, healing, and personal growth.
Areas of Experience
I work with adults, children, and adolescents, and have experience supporting individuals with a wide range of issues, including:
- Trauma
- Anxiety
- Depression
- Grief and loss
- Stress
- Somatic symptoms
- Low self-esteem
- Relationship difficulties
- Identity-related issues
- Neurodiversity
- Personal development, self-care, and expression
Therapeutic Approach
- Humanistic and Integrative Psychotherapy
- Psychodynamic
- Psychotherapy
- Embodied Processes and Somatic Practices
- Creative and Expressive Arts Practices
- Trauma-Informed Approaches
- Coaching Techniques
Services
- Individual Therapy
- Group Therapy
- Reflective groups
- Dance and Creative Wellbeing Workshops - indoors and in nature
Member organisations
ADMP UK is the professional organisation for the profession for Dance Movement Psychotherapy in the United Kingdom.
They aim to support the development of DMP in the UK and internationally; foster communication among Dance Movement Psychotherapists (DMPs); and promote the use of DMP throughout the United Kingdom and abroad.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 - £80.00
Concessions offered for
Health Insurance/EAP
Additional information
I aim to make therapy accessible and offer reduced-rate sessions where possible. Please feel free to ask about current availability.
When I work
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Further information
Initial Consultation
I offer a free 20-minute telephone/Zoom consultation to discuss your needs and answer any questions.
Session Options
Sessions are available both online and in person.
