This professional is available for new clients.
This professional is available for new clients.
About me
Feeling stuck, broken, and frustrated can feel like a never-ending cycle—especially when therapy hasn’t helped. The weight of trauma, anxiety, ADHD, or OCD might leave you questioning if things will ever change.
It’s exhausting to keep searching for answers while self-doubt, shame, and unhealthy coping habits—like overeating, overspending, or outbursts—take over your life.
You may feel misunderstood by friends or family, leaving you isolated and unsure of where to turn. You’re longing for relief, clarity, and a sense of direction.
I am here to meet you where you are and help you break free from what’s holding you back. Together, we’ll create a path to healing and lasting change.
As a skilled therapist with years of experience helping individuals like you, I do not only offer talking therapy but also provide somatic interventions tailored to your needs and specialized assessments, such as ADHD Assessment, to help you better understand and address your challenges.
I use RESET Therapy to guide you through this journey. RESET is a proven approach that helps you process and release the unresolved emotions and patterns keeping you stuck.
The RESET model is an evidence-based, holistic approach combining psychological therapies (CBT, DBT, EMDR, Psychodynamic, Person-Centered, etc.) with somatic practices like breathwork, physical activity, and mindfulness. It addresses emotional, cognitive, behavioural, and spiritual dimensions, drawing on extensive expertise in therapies such as Schema Therapy, MANTRA, and Transactional Analysis. Somatic techniques, including transformational breathwork and the Wim Hof Method, further support deep, lasting change.
Whether you’re navigating the complexities of trauma, managing the challenges of ADHD, or seeking freedom from the grip of anxiety and OCD, RESET offers a compassionate, tailored method to support your healing.
My role is to create a safe, understanding space where you feel seen, heard, and empowered. With my guidance, we’ll uncover the roots of your struggles, heal past wounds, and build the tools you need to move forward with clarity and confidence. Let’s take this step together—you’re not alone.
Training, qualifications & experience
Qualified Integrative Psychotherapist
RESET Advanced Training, Person-centred Approach, Transactional Analysis, Cognitive Behavioural Therapy (CBT), psychoanalytic approach, Dialectical Behaviour Therapy (DBT), Schema Therapy, MANTRA, Motivational Interviewing, Eyes Movement Desensitisation Reprocessing (EMDR), Systemic Approach, Psychodynamic/psychoanalytic and breathwork.
Experience working with:
- Eating disorders/ Body Image/ Self- esteem
- OCD and General Anxiety
- ADHD
- Personality Disorder / Attachment disorder
- Bipolar disorder
- Psychosis
- Addiction
- Self-sabotage patterns/ Behavioural Change
- Complex PTSD/ PTSD/ Trauma/ Abuse
- Relationship issues
- Psychology group and institution
Member organisations
ADMP UK is the professional organisation for the profession for Dance Movement Psychotherapy in the United Kingdom.
They aim to support the development of DMP in the UK and internationally; foster communication among Dance Movement Psychotherapists (DMPs); and promote the use of DMP throughout the United Kingdom and abroad.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 - £125.00
Free initial online session
Additional information
Free initial telephone session
