About me
I believe that each person is unique and deserves a tailored treatment plan that addresses their needs holistically. My approach integrates evidence-based techniques from Dance Movement Psychotherapy (DMP), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Nonviolent Communication (NVC), and trauma-informed breathwork.
I have extensive experience working across diverse clinical settings, from NHS trusts and hospitals to schools, mental health organisations, and community services. I have supported children, adolescents, and adults facing a wide range of challenges, including depression, anxiety, complex trauma, psychosis, learning disabilities, sexual abuse, domestic violence, substance recovery, and identity and cultural complexities.
Whether in individual or group therapy, my approach is collaborative and empowering, fostering resilience, clarity, and lasting change. Movement is often at the core of my practice, not only as a form of expression, but also as a pathway to integration and understanding that transcends the limits of verbal engagement. Somatic work allows clients to reconnect with their bodies, release stored tension, and find new ways of relating to themselves, others, and their environment. Breathwork, mindfulness, and creative processes are woven into sessions, helping clients regulate emotions, build resilience, and uncover healthier patterns of living.
I offer both in-person and online sessions to ensure accessibility and flexibility.
My services include individual psychotherapy and couples therapy. All therapeutic offerings focus on creating a safe, non-judgmental space where clients can explore challenges, cultivate self-acceptance, and move toward greater balance and fulfilment individually and relationally.
Healing is not about quick fixes; it is about building a sustainable foundation for well-being. My approach empowers clients not only to manage immediate difficulties but also to develop the tools to thrive in the long term. By integrating the mind, body, and environment, my work supports a deeper sense of connection, wholeness, and growth.
If you are ready to begin your therapeutic journey, book a consultation so we can assess our suitability to work together.
Training, qualifications & experience
Integrative Psychotherapist
Qualified Dance/Movement Psychotherapist
Advanced RESET Training
Additional modalities:
CBT · DBT · Narrative Therapy · Transactional Analysis · Psychodrama · Art Psychotherapy · Breathwork (holotropic, somatic integration) · Nonviolent Communication · Systemic approaches
Areas of Focus
Complex Trauma, PTSD, and Childhood Wounding
Anxiety, OCD, and Intrusive Thought Patterns
ADHD, Emotional Dysregulation, and Impulsivity
Self-Sabotage and Behavioural Cycles
Relationship Struggles and Attachment Injury
Eating Issues and Body Image
Addiction and Compulsive Behaviours
Mood Disorders (Bipolar, Depression, Burnout)
Member organisations
ADMP UK is the professional organisation for the profession for Dance Movement Psychotherapy in the United Kingdom.
They aim to support the development of DMP in the UK and internationally; foster communication among Dance Movement Psychotherapists (DMPs); and promote the use of DMP throughout the United Kingdom and abroad.
Areas of counselling I deal with
Therapies offered
Fees
£90.00 - £150.00
Additional information
Free initial telephone session
Individual Therapy - £90
Couples Therapy - £100
Couples Therapy 75 min initial assessment - £150
Booking: https://phinitytherapy.setmore.com/kristine-krosi
When I work
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