About me
Overwhelming isn’t it?
First you realise you could do with the mental health support, and now you’re searching for a counsellor that you feel connected to, meets your values and understands you for who you are and what you’re going through... Right?
I hear you.
You’ve already done the hard part - recognising you need someone to talk to. You’ve clicked through a few people to find your match… That’s where I come in.
I have close to a decade of therapeutic development and practice to support you on your journey. This time and experience has provided me the skills and knowledge to offer you within our sessions together.
The most common areas I work from are Trauma (childhood, relationship, SA) Inner Child work, Somatic therapy (for those who are self aware but dont know what to do about something) and the here and now (Gestalt therapy). I cover this practice across all ages; children, young people, adults and older adults.
Common areas of challenges and disorders I work with are anxiety and panic attacks, relationship breakdown, self discovery and navigating neurodiversity.
I work from an integrative approach; this allows for the session to be unique to you. I recognise that following a single approach or method can sometimes feel limiting or restrictive for some. So I bring a range of approaches alongside authenticity and transparency, which is what I value in my character and as a professional. In my practice there is no 'one size fits all' in therapy; I recognise each person as an individual, and aim to be fluid and responsive by bringing a range of therapeutic techniques to appreciate that we all respond and process differently.
Motivated to work on your mental health, but finding time or budget a challenge?
30-minute sessions could be a supportive option. These sessions are goal-oriented and structured around a specific issue you’d like to explore or move forward with. Some clients choose to combine these with their regular 50-minute sessions — using them for check-ins or reflection in between. Others find that shorter weekly sessions fit well within their lifestyle and still provide meaningful space for growth and change. If this approach resonates with you, let’s have a chat and we can explore whether it could be a good fit for you.
I offer adhoc sessions but limited availability.
You don't have to suffer in silence, your voice matters.
Whether you're feeling alone, anxious or a little off balance, it only takes a phone call to find that support you need and deserve.
I appreciate the pressure and stress that comes with seeking help, so I aim to make it as smooth sailing as possible.
I offer a free 20 minute consultation for us to get to know one another and briefly talk about what is troubling you and what you're looking for in a therapist, as well as your sessions.
If you have any questions, drop me a message, email or a call and let’s have a chat.
If you are waiting for a response via email, please check your junk as they can often be hiding in there.
Training, qualifications & experience
Previous roles :
Mental Health Link Worker.
Vocational Rehabilitation Consultant.
Working with adults at Salford University offering psychotherapy.
CYP Counsellor and Psychotherapist - Place2Be and Beacon Counselling.
Additional Experience:
Mental Health First Aider.
Trauma Informed Psychotherapy.
Working with Children under 10yrs.
Solution Focused Therapy and Strategic Thinking.
These roles have covered working in the following:
- Anxiety
- Bereavement
- Career Support
- Confidence Issues
- CYP Counseling
- Depression
- Domestic Violence
- Inner Child Work
- LGBTQ+
- Low Mood
- Neurodivergence
- Panic Disorder
- Pregnancy and Fertility
- PTSD
- Relationship Issues
- Sex and Relationships
- Sexuality
- Stress
- Trauma
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£40.00 - £70.00
Additional information
I offer 30 minutes Solution Focused sessions for £40.
Both in person and online 50 minute sessions are £70.
After 5pm slots are £80
FYI:
All slots from 5pm are now taken and there is a waiting list of 2-3 months for these.
When I work
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